Tropical Mango Guacamole

Tropical Mango Guacamole

May 31 2019
Summer is around the corner and with it comes mango season! Having my own mango tree pushes me to get creative in the...
Mediterranean Veggie Platter

Mediterranean Veggie Platter

May 24 2019
I love entertaining and house parties are my thing! I like to offer my guests the healthiest and freshest foods when ...
My Weekly Grocery List

My Weekly Grocery List

April 24 2019
I love sharing my weekly grocery hauls. New finds are fun and they make my trip to WholeFoods more entertaining! Howe...
Good Eats: Pineapple Açai Bowl

Good Eats: Pineapple Açai Bowl

April 04 2019
A couple of weeks ago I went on a hunt around Miami for the best acai bowl, to only learn that the best one was right...
Good Eats: Orange and Choco Chips GF Muffins.

Good Eats: Orange and Choco Chips GF Muffins.

April 04 2019
I love having these muffins at home. They make a great snack and a sweet welcome goodie for my guests. They are natur...
Good Eats: Husband’s Tomato Sauce

Good Eats: Husband’s Tomato Sauce

March 25 2019
By to popular demand I'm sharing my husband's famous tomato sauce. His favorite food is Italian, so together we've cr...
Good Eats: Kale Aglio e Olio

Good Eats: Kale Aglio e Olio

March 15 2019
 Aglio e olio (pasta  with garlic and olive oil) is one of my favorite dishes. Due to my  gluten sensitivity I don't ...
Veggie Broth

Veggie Broth

January 30 2019
As I have been (slowly) drifting away from animal products, I decided to move away from bone broth as well. However, ...
Carrot & Orange Muffins

Carrot & Orange Muffins

January 30 2019
Orange and carrot is one of my favorite combinations. They make a great breakfast or snack muffin recipe. Enjoy!   IN...
Good Eats: Anti-Inflammatory Golden Mylk Latte

Good Eats: Anti-Inflammatory Golden Mylk Latte

December 07 2018
Hi guys! As a recovering coffee addict I had to find a replacement for the coffee drinking experience; I tried fallin...
Good Eats: Vegan Banana Bread

Good Eats: Vegan Banana Bread

November 14 2018
This one is an oldie, but a goodie. Great to have around to snack, for breakfast, or simply as a sweet delicious trea...
Good Eats: Pickled Red Onions

Good Eats: Pickled Red Onions

October 30 2018
I've grown very passionate about using food as my medicine. I have not grown passionate of spending multiple hours in...
Healthy Eats: Lemon Tahini Butternut Squash

Healthy Eats: Lemon Tahini Butternut Squash

October 15 2018
Serves 4 people: Ingredients: Medium sizes butternut squash Raw tahini paste 2 lemons Avocado oil.  Salt, pepper,...
Healthy Eats: Parsley Pesto

Healthy Eats: Parsley Pesto

October 03 2018
I love food and I love health. The more I learn about food the more I want to eat for health. Parsley is very skilled...
Healthy Eats: Zucchini Soup

Healthy Eats: Zucchini Soup

September 17 2018
The more and more I study and learn about food...the more confused I get. There are so many studies, different resear...
Skinny Spicy Margarita: My go-to Cocktail

Skinny Spicy Margarita: My go-to Cocktail

September 07 2018
Happy Friday Tribe! I’m not a big drinker, but I do enjoy a cocktail from time to time. Holidays and birthdays—for th...
Healthy Eats: Asparagus Soup

Healthy Eats: Asparagus Soup

August 30 2018
The source of youth comes from the earth...and you can find it at the grocery store. Preferably organic. That anti-ag...
Straight From Our Kitchen: My Sexy Spring Salad by Sally Schimko

Straight From Our Kitchen: My Sexy Spring Salad by Sally Schimko

March 29 2018
Hi guys! We are eager to present our new healthy cooking series—Straight From Our Kitchen. You will not only enjoy a ...
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