Food
Hormone Balancing Blueberry Smoothie
I typically fast for 16-18hrs during my menstruation & follicular phases, making this blend, my favorite breakfast smoothie. This blueberry-based mix is low sugar keeping your glucose down, high-fat to support estrogen production...
Hormone Balancing Blueberry Smoothie
I typically fast for 16-18hrs during my menstruation & follicular phases, making this blend, my favorite breakfast smoothie. This blueberry-based mix is low sugar keeping your glucose down, high-fat to support estrogen production...
Flow & Glow Smoothie
My Flow and Glow smoothie will help you glow from the inside out. This blend of anti-inflammatory ingredients has the ability to increase lymphatic microcirculation and boost the immune system....
Flow & Glow Smoothie
My Flow and Glow smoothie will help you glow from the inside out. This blend of anti-inflammatory ingredients has the ability to increase lymphatic microcirculation and boost the immune system....
Vegan Roasted Pumpkin Soup
This is my favorite soup recipe. I've tried it with plenty of vegetables, but the pumpkin just makes it work perfectly. It's super creamy, nutritious, plenty healthy and the best...
Vegan Roasted Pumpkin Soup
This is my favorite soup recipe. I've tried it with plenty of vegetables, but the pumpkin just makes it work perfectly. It's super creamy, nutritious, plenty healthy and the best...
Gigi's Fall Grocery Shopping List
After 11 years in this wellness journey, rest assured that I've tried almost every dietâraw vegan, keto carnivore, paleo, vegetarian, and pescatarian to name a few. To conclude that the...
Gigi's Fall Grocery Shopping List
After 11 years in this wellness journey, rest assured that I've tried almost every dietâraw vegan, keto carnivore, paleo, vegetarian, and pescatarian to name a few. To conclude that the...
Protein: Choose Quality Over Quantity
I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...
Protein: Choose Quality Over Quantity
I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...
The differences between American & European whe...
Le baguette, le croissant, ĂŠclairâŚsome of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...
The differences between American & European whe...
Le baguette, le croissant, ĂŠclairâŚsome of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...