Food

Vegan Roasted Pumpkin Soup

Vegan Roasted Pumpkin Soup

This is my favorite soup recipe. I've tried it with plenty of vegetables, but the pumpkin just makes it work perfectly. It's super creamy, nutritious, plenty healthy and the best...

Vegan Roasted Pumpkin Soup

This is my favorite soup recipe. I've tried it with plenty of vegetables, but the pumpkin just makes it work perfectly. It's super creamy, nutritious, plenty healthy and the best...

Gigi's Fall Grocery Shopping List

Gigi's Fall Grocery Shopping List

After 11 years in this wellness journey, rest assured that I've tried almost every diet—raw vegan, keto carnivore, paleo, vegetarian, and pescatarian to name a few. To conclude that the...

Gigi's Fall Grocery Shopping List

After 11 years in this wellness journey, rest assured that I've tried almost every diet—raw vegan, keto carnivore, paleo, vegetarian, and pescatarian to name a few. To conclude that the...

Protein: Choose Quality Over Quantity

Protein: Choose Quality Over Quantity

I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...

Protein: Choose Quality Over Quantity

I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...

The differences between American & European wheat/gluten.

The differences between American & European whe...

Le baguette, le croissant, éclair…some of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...

The differences between American & European whe...

Le baguette, le croissant, éclair…some of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...

Homemade Sugar-Free Berry Syrup

Homemade Sugar-Free Berry Syrup

INGREDIENTS:1 Cup of mixed fresh berriesJuice of 1/2 lemon1/2 cup of Coconut water2 Tbsp of raw honeyPinch of sea salt DIRECTIONS: Mix all ingredients in medium saucepan. Simmer 10 to...

Homemade Sugar-Free Berry Syrup

INGREDIENTS:1 Cup of mixed fresh berriesJuice of 1/2 lemon1/2 cup of Coconut water2 Tbsp of raw honeyPinch of sea salt DIRECTIONS: Mix all ingredients in medium saucepan. Simmer 10 to...

Gigi’s 3 Ingredient Pancakes

Gigi’s 3 Ingredient Pancakes

On Sundays (and pretty much every day) pancakes almost always do the trick. We love making & enjoying them as a family. However, with two kids there isn’t always time...

Gigi’s 3 Ingredient Pancakes

On Sundays (and pretty much every day) pancakes almost always do the trick. We love making & enjoying them as a family. However, with two kids there isn’t always time...