Kid-Friendly Summer Popsicles

Kid-Friendly Summer Popsicles

2 days ago
Popsicles are Shiva's favorite snack this summer and it's been the best way for me to sneak in fr...
Mango & Blue Spirulina Smoothie Bowl

Mango & Blue Spirulina Smoothie Bowl

9 days ago
In a city like Miami, there is never a shortage of juice & smoothie bars. Ten years ago, the...
Alternative Meats: Are They Healthy?

Alternative Meats: Are They Healthy?

July 5 2021
Four years ago, I consciously decided to stop eating red meat because of the inflammation I expe...
Red, White, & Blue Fruit Kabobs

Red, White, & Blue Fruit Kabobs

July 3 2021
I want to start this message by saying how grateful I am as a Latina woman living in the United ...
Turmeric Veggie Quinoa

Turmeric Veggie Quinoa

June 29 2021
Quinoa with veggies is one of my favorite easy lunchtime plates to fix up for my family when I am...
My Go-To Plantbased Milks

My Go-To Plantbased Milks

June 28 2021
It's Meatless Monday at my house today, which means it is also time for a beginning of the wee...
Raw Mango Pie DF/GF/SF/V

Raw Mango Pie DF/GF/SF/V

June 21 2021
We've had an overwhelming amount of mangoes falling in the backyard due to the Summer heat, &...
Superfood Highlight: Turmeric

Superfood Highlight: Turmeric

June 15 2021
As I'm cruise through my second trimester, I reminisce on how different an experience I've had i...
Life In The Tropics: Avocado & Mango

Life In The Tropics: Avocado & Mango

June 9 2021
Miami's extra sunny weather has me in a tropical mood. It is hot all year round here, and my tas...
Shiva’s Quinoa & Cassava /GF Arepas

Shiva’s Quinoa & Cassava /GF Arepas

June 6 2021
A new week calls for a new recipe, and this one is extra special as it is close to my heart &...
Superfood Highlight: Eggs

Superfood Highlight: Eggs

May 23 2021
Do you eat eggs? During this pregnancy, my egg cravings have been off the charts! I have a love/...
Mango Spirulina Smoothie

Mango Spirulina Smoothie

May 21 2021
Summer is around the corner and with it comes mango season! My mango tree is literally the tree ...
Zucchini Egg Nests

Zucchini Egg Nests

May 19 2021
Happy Thursday, #selfloveclub team! How is your challenge going? It is day 4 of our 7-day Feel ...
Golden Rose Latte

Golden Rose Latte

May 12 2021
Thirsty Thursday just got a whole new meaning. Throughout this pregnancy, baby number deux, has...
2021 Cinco De Mayo Staples

2021 Cinco De Mayo Staples

May 1 2021
Cinco de Mayo is quickly approaching our way, & if there is anything we love more than our ...
Summer Roasted Veggie Tart

Summer Roasted Veggie Tart

April 28 2021
This dish is one of my favorites during the summer. It's perfect for any time of day, and I love ...
Pasta Pomodoro Sauce

Pasta Pomodoro Sauce

April 6 2021
Our recipes have quickly become one of your favorite topics to indulge on at de la heart, so we...
Hummus Carrot Patch

Hummus Carrot Patch

March 29 2021
With flowers in full bloom and pastel inspiration all around us, spring truly brings all the nos...
Cold Salmon Chickpea Pasta

Cold Salmon Chickpea Pasta

March 22 2021
Fresher weather calls for cooling, hydrating foods at my house. One of my favorite cold dishes...
6 Foods You Need To Incorporate This Spring

6 Foods You Need To Incorporate This Spring

March 19 2021
Happy Spring Equinox, everybody! We are officially in bloom.  As we enter this season, we also ...
Inner Glow Smoothie

Inner Glow Smoothie

March 16 2021
I've recently become obsessed with the Ketotarian diet, a plant-based take on the high carb, hig...
Plant Based Fro-yo

Plant Based Fro-yo

March 16 2021
Ever since I became a mother, I have become more vigilant about what I feed my daughter. Unfortu...
Green Detox Smoothie

Green Detox Smoothie

March 9 2021
Warmer months ahead call for fresher recipes, and I have the perfect one to add to the vault! I...
Shiva's Pear-Applesauce

Shiva's Pear-Applesauce

March 3 2021
Today my daughter Shiva took over the kitchen to give you the recipe for her favorite snack, cinn...
Spicy Cauliflower & Arugula Salad

Spicy Cauliflower & Arugula Salad

February 22 2021
From gnocchi to salads, Cauliflower has found its way into almost any dish. Its versatile flavor,...
Green Garden Dip

Green Garden Dip

February 15 2021
I love making this healthy and delicious dip with fresh herbs from my garden. It is a simple re...
5 Foods For Healthy Skin

5 Foods For Healthy Skin

February 12 2021
At de la heart, we believe beautiful skin starts from within.  It is why we are big fans of keep...
Valentine's Day Treats For Everyone

Valentine's Day Treats For Everyone

February 8 2021
Nothing says "I love you" more than a home-cooked meal! In true de la heart fashion, we compi...
Vegan Banana Oat Pancakes

Vegan Banana Oat Pancakes

February 1 2021
As baby Shiva gets introduced to more foods, I get the opportunity to get creative with the ingr...
Golden Vinaigrette

Golden Vinaigrette

January 27 2021
This sweet, tangy, golden vinaigrette is a universal dressing that works with any salad combinat...
Healthy Body, Healthy Mind - Grocery List

Healthy Body, Healthy Mind - Grocery List

January 26 2021
Without overstating things, we’d venture that planning (and shopping for) your meals at once can...
Roasted Broccoli & Fennel Soup

Roasted Broccoli & Fennel Soup

January 19 2021
I have been gravitating towards wholesome, nutritious bowls of soup this winter. This roasted b...
Almond Flour Gnocchi with Brussels Sprouts

Almond Flour Gnocchi with Brussels Sprouts

January 11 2021
Gnocchi is one of my ultimate comfort foods so its always fun for me to come up with new ways to ...
Mushroom Farro Risotto

Mushroom Farro Risotto

January 6 2021
This mushroom risotto recipe is amazingly comforting yet surprisingly healthy. It’s full of eart...
The Magic Detox Elixir

The Magic Detox Elixir

December 31 2020
So you stayed in last night and had one too many cocktails (very 2020 of you) or maybe you we...
The Gigi Salad

The Gigi Salad

December 21 2020
My obsession with this salad is not normal. I literally eat it at least 4x a week because I just ...