Salmon Tostadas: The (20-Minute) Fast-Breaking Meal

These delicious salmon tostadas are so easy to make! Low in carbohydrates, high in healthy fats & moderate protein, making them the perfect fast-breaking meal. I love Mexican food & its bold flavors, so naturally I had to give it a twist to fit my fasting lifestyle. I take on more aggressive fasts during my follicular phase to kick off autophagy and ketosis, so meals that keep glucose and insulin low are my go-to. My family loves a good taco, but these tostadas have become an instant hit in my home! 

INGREDIENTS (yields for 2 tostadas) 

• 8oz raw salmon (I like the one from @seatopia) 
• Tortillas (I used Siete Almond Tortillas)
• 1 1/2 avocado
• pickled shallots
• garlic powder
• nion powder
• Himalayan salt & pepper
• feta cheese (optional)
• red pepper flakes 

DIRECTIONS

• Start off by preheating your oven at 350°F and then bake your tortillas 15-20min. 
• Then use your avocado to make an avocado mash, which we're going to use to coat the tortilla. 
• Get your pickled shallots ready and your salmon. 
• Season your salmon with garlic powder, onion powder, and salt & pepper to taste. 
• Cook in the air fryer for 10 min at 400°F. 
• Now start building your tostada. Start with the avocado mash, add the cooked salmon, feta cheese, shallots and sprinkle the red pepper flakes for a little flavor. 
• Here you have the perfect fast-breaker meal!