Food is the most powerful medicine we have available. When we treat our body like a temple by feeding it nourishing f...

Got cellulite? Us too. Experts estimate 93-98% of women have some, and besides the undiscovered cure for it, we first...

I love starting the day with a green juice in the morning. After trying every morning routine/ritual for the past dec...

Not too long ago someone pointed out to me that I had a case of “tech-neck” to which I responded “a case of what?”, s...

The fun days of summer can leave our skin in less than pristine condition. After spending the last 3 months enjoying ...

The treatment that’s popular in Europe and all of Latin America—specially in Brazil has made its way to the US. I was...

Our focus for the month is authenticity, by definition, authentic people possess a number of common characteristics t...

Let’s celebrate the month of May by honoring the power of creation within us. I’m a firm believer that human beings h...

Daily rituals are an act of self-care. In my case, practices like: acupuncture, eating well, exercising, getting enou...

We all want what we can’t have. Specially when it comes to eyelashes—longer, thicker, fuller, etc. I don’t know about...