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6 Reasons Why I Drink Water First Thing Every Day
1 day ago
We all know water is an essential nutrient to our health. After all, our bodies are comprised of...
Shed Some Skin, Show Some Skin
5 days ago
Getting your spring-to-summer glow on is easy with our Body Renewal ritual. First, you’ll dry br...
How Fasting Benefits Your Body & Mind
April 19 2022
First, let’s clear one thing up—at de la heart we’re not about depriving or denying yourself. We...
The Benefits Of Elevating Your Legs
March 30 2022
If you follow us on Instagram, you've most likely come across my favorite end-of-day ritual of pl...
5 Highly Effective Stress Relievers
March 26 2022
Feeling stressed? You're not alone. I think we can all agree that we are living in very stressful...
The Detox & Glow Ritual
March 14 2022
Turn your bathroom into self-care central with this easy ritual. Dry brushing boosts circulatio...
Dry Brushing 101
March 12 2022
Dry brushing is a crucial, skin-detoxing step in our lymphatic drainage ritual. Apart from stimu...
Clean Your Body Brush In 5 Quick Steps
March 8 2022
When I incorporated dry brushing to my lymphatic drainage ritual, I became obsessed with the ...
Chill Out: Benefits Of Cold Therapy
March 3 2022
Hormesis or hormetic stressors aka moments of "what doesn't kill me makes me stronger" are curre...
What Doesn't Kill You, Makes You Stronger
March 1 2022
We typically think about stress as being a bad thing, but this isn’t always the case. I recently ...
Sleep Well, Live Longer
February 25 2022
When your sleep is really off, it can highjack your entire life. I never fully understood the imp...
FAQ: How Do I Clean The Body Massage Tool?
February 16 2022
It's important to clean your body tool regularly. If you use them daily, you should clean them ...
Inner Flow, Outer Glow: 6 Ways to Boost Your Lymphatic System
January 22 2022
Your lymphatic system is the detox hero of your body. For optimal health, it’s crucial to take ca...
How Sleep Affects Lymphatic Health
January 18 2022
We know that the lymphatic system serves as our body’s waste center, getting rid of infections an...
Benefits Of Infrared Saunas & Why You Should Be Using One
January 15 2022
If you’re a wellness junkie like me, you’ve probably already heard or seen Melissa Wood Health ta...
Start Your Day With Something Other Than Coffee
January 11 2022
Are you drinking hot water with lemon every day before breakfast? This morning ritual is all th...
The Importance Of Self-Care
September 21 2021
“When you choose self-love through a self-care routine, you can transform your life.” This mantr...
Signs Of Lymphatic Congestion
August 23 2021
The lymphatic system is a critical part of our circulatory and immune system. It's responsible f...
5 Foods That Naturally Boost The Immune System
August 17 2021
Happy August Natural Beauties!
It's that time of the year where kids are back to school and th...
Body Talk: How Deep Should I Go? (Hint - Less is More!)
August 3 2021
What is the right pressure to apply when performing my lymphatic drainage massage using DLH’s B...
A Guide to Gua Sha: Find Your Perfect Match
July 27 2021
Happy Wellness Wednesday Fam! I don't know about you, but these last few weeks have been nonstop...
Lymphatic Health & Skin Glow
June 9 2021
On the weekends, I love going to the farmers market to get us set for meal prep for the week &...
Body Brush & Body Tool How-To
June 8 2021
The History & The Why?
The body brush is a hero beauty tool that deserves all the praise bec...
Your Sexiest Summer Yet
May 20 2021
Hello, my natural beauties! Now that travel restrictions are being lifted & curfews are no l...
Superfood Highlight: Sweetners
May 5 2021
Hello, my beloved natural beauties! It is time we talk about sweeteners.
I am all about listen...
Five Foods For Lymphatic Health
April 19 2021
Did you know that your lymphatic system is composed of 95% water? When we don't drink enough w...
Superfood Highlight: Healthy Fats
April 13 2021
Happy Monday, my natural beauties! True beauty comes from within, & by now, you know that n...
Superfood Highlight: Spirulina & Chlorophyll
April 6 2021
Happy World Health Day, my natural beauties! There is no better way to celebrate our health toda...
Self-Love Ritual for You, or Two!
February 4 2021
Valentines Day is our favorite holiday at DLH because it reminds us of all the forms of love in ...
Healthy Body, Healthy Mind - Our One Day Detox
January 26 2021
Your healthiest body starts by building strong, clean habits and staying accountable for the...
The Ultimate Detox
January 17 2021
Enhance the release of toxins naturally from head to toe with our must-have DLH lymphatic draina...
3 Wellness Trends To Follow In January 2021
January 15 2021
2020 taught us just how essential self-care is at home.
In true de la heart fashion, we compiled...
A Vision Board That Actually Works
January 8 2021
Where attention goes, energy flows. I’ve been a fan of creating a vision board for a few years n...
Only Facts About Lymphatic System
January 5 2021
Think about a usual routine checkup with your primary physician. One of the first things they’ll ...
5 Affirmations To Build Your Gratitude Practice
November 28 2020
Gratitude is said to be number one on the emotional vibrational scale.
It opens up the heart ch...
The Power In Stillness
November 10 2020
At 27, I worked as a real estate agent in Miami Beach, thinking to be going to an "open house," ...