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Only Facts About Lymphatic System
July 14 2020
Think about a usual routine checkup with your primary physician. One of the first things they’ll ...
10 Foods to Tone & Tighten
June 22 2020
You know we love our lymphatic drainage massages, but let's set the record straight: No amount of...
Own Your Morning, Elevate Your Life.
June 1 2020
8 years ago I discovered the benefits of installing a morning routine. I realized how important i...
Sleep as Self-Care: Why Rest is a Key to Wellness
May 15 2020
There's no doubt that we feel our best when we're well rested. The American Psychology Associatio...
Acupuncture and Pregnancy
May 4 2020
Article contributed by guest writer and De La Heart #W2W feature, Dr. Elizabeth Trattner. Dr. Tra...
5 Things Getting Me Through Postpartum in Quarantine
April 28 2020
There’s a lot we used to do out there that we can do inside. Sure, life right now feels way diffe...
The Best Workouts to Stream At-Home
April 14 2020
You know the saying - the days feel long, but the weeks feel short. We’re officially one month in...
Create Space, Find Meaning
April 7 2020
Let’s talk quarantine. We’re all living in this reality that we didn’t choose and we’re doing the...
Paradigm Shift
March 31 2020
By definition a paradigm shift is a major change in the concepts and practices of how something w...
10 Ways to #WFH with Success
March 25 2020
Ah, work-from-home. It might sound like an absolute dream for those who've never really been giv...
Quarantine To Don't List
March 22 2020
Read five books. Workout two times per day. Learn a new language or skill. Start that side hustle...
Transform Your Finances With a Spending Fast
March 5 2020
Money isn't something that is discussed openly in general - and even less so within the wellness ...
No Bounce Back, Only Forward.
March 4 2020
You must trust your body’s ability to bring your baby into this world. Within every birthing woma...
5 Reasons to Commit to a Yoga Practice for 1 Full Year
February 26 2020
Guest post by Liz Grant (@LizGrantYoga), local Miami-based yoga instructor.
Finding time for self...
5 Yoga Poses For Better Sex
February 15 2020
Gain greater strength, flexibility, and balance? Yoga. Improve mindfulness and focus? Yoga. Bette...
Foods to Eat to Look Great Naked
February 4 2020
I had a friend say this to me recently “My jeans are tight, but I look great naked! I don’t get i...
Eat Yourself Sexy
February 4 2020
February is by far the sexiest month of the year, at least I like to think so. I may not be feeli...
No Love Like Self-Love
February 1 2020
Prepare to experience a collective shift in our energy as we welcome the month of love. However,...
A Vision Board That Actually Works
January 8 2020
Where attention goes, energy flows. I’ve been a fan of creating a vision board for a few years no...
Step Into Your Power
January 1 2020
It’s a new month, a new year, and a new decade—but more importantly, it’s a new chapter that awai...
12 Wellness Trends to Follow in 2020
January 1 2020
In the last decade, we went back to basics and embraced wellness and holistic health with open ar...
10 Reasons Why I Choose to Start My Day With a Glass of Green Juice
December 9 2019
Personally, I’m a big fan of green juice, specially when paired with an alkaline and anti-inflamm...
December, A Month Of Celebration.
December 4 2019
Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole ne...
Girl of the Month: Meet Emily Bench-Lahrssen
December 3 2019
Emily Bench-Lahrssen is a full-time Pilates teacher and the founder and owner of Pilathon, a bou...
5 Reasons Why You Need a DIY Lymphatic Drainage Massage
November 18 2019
You have probably heard me talk about how much I love lymphatic drainage massage for a while now....
Girl of the Month: Meet Erica Groussman
November 1 2019
Erica Groussman is a mom, wife, and the co-founder of TRUWOMEN, an indulgent nutrition company, ...
10 Things Not to Say to a Pregnant Woman
October 4 2019
Anyone who is pregnant, or has been pregnant, has definitely heard the "Wow, you must be ready!"...
Reconnect To Grow
October 1 2019
We enter October coming from a place of balance and harmony. This month will bring a wide array o...
Acupuncture & Gemstone Therapy for Pregnancy
September 27 2019
Acupuncture and Chinese medicine have been part of my wellness routine for years, it's helped me ...
5 Easy Ways to Build New Habits (and how to make them stick)
September 16 2019
1. Believe that you can build new habits and build on them one at a time. What is your motivation...
6 Ways to Take Care of Yourself (that cost NOTHING)
September 6 2019
1. LIST 3 THINGS YOU LOVE ABOUT YOURSELFPracticing self-gratitude contributes to our wellness and...
The Path to Self-Love
September 1 2019
September is the buffer between the end of summer and the beginning of fall. This month is ruled ...
6 Things to Do Right Now to Improve Your Finances
August 2 2019
When I was 28, I had to face the reality of my financial situation. I was getting out of a 3 year...
Girl of the Month: Meet Jenna Guadagni
August 1 2019
Jenna Guadagni is a mom, a fitness and yoga enthusiast, and an entrepreneur. Her passion for astr...
Women are getting RICH
August 1 2019
The new wellness trend is wealth. There is a current tsunami of wealth being transferred from men...