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My Experience With Breast & Body Awareness
November 1 2022
A few months ago I started feeling a bit of discomfort and pain in my left breast; I knew somethi...
Self-Care 101 with De La Heart
August 16 2022
Need a little refresher on how to detox and glow with de la heart? We’ve got you, fam! We put to...
What Is NAD?
August 12 2022
For years, I’ve been very vocal about my desire to live up to 100 (or more), which has led me int...
Summer Starts Now
June 20 2022
Summer has officially started and we are here for it. Get the season off to a gorgeous start wi...
Food For Flow
June 10 2022
What you eat plays an important role in the performance of your lymphatic system. Certain foods h...
Lymph-hearty Lifestyle
June 7 2022
There are many things you can do to optimize the function of your own healing mechanisms. And one...
6 Reasons Why I Drink Water First Thing Every Day
May 16 2022
We all know water is an essential nutrient to our health. After all, our bodies are comprised of...
Shed Some Skin, Show Some Skin
May 12 2022
Getting your spring-to-summer glow on is easy with our Body Renewal ritual. First, you’ll dry br...
How Fasting Benefits Your Body & Mind
April 19 2022
First, let’s clear one thing up—at de la heart we’re not about depriving or denying yourself. We...
The Benefits Of Elevating Your Legs
March 30 2022
If you follow us on Instagram, you've most likely come across my favorite end-of-day ritual of pl...
5 Highly Effective Stress Relievers
March 26 2022
Feeling stressed? You're not alone. I think we can all agree that we are living in very stressful...
The Detox & Glow Ritual
March 14 2022
Turn your bathroom into self-care central with this easy ritual. Dry brushing boosts circulatio...
Dry Brushing 101
March 12 2022
Dry brushing is a crucial, skin-detoxing step in our lymphatic drainage ritual. Apart from stimu...
Clean Your Body Brush In 5 Quick Steps
March 8 2022
When I incorporated dry brushing to my lymphatic drainage ritual, I became obsessed with the ...
Chill Out: Benefits Of Cold Therapy
March 3 2022
Hormesis or hormetic stressors aka moments of "what doesn't kill me makes me stronger" are curre...
What Doesn't Kill You, Makes You Stronger
March 1 2022
We typically think about stress as being a bad thing, but this isn’t always the case. I recently ...
Sleep Well, Live Longer
February 25 2022
When your sleep is really off, it can highjack your entire life. I never fully understood the imp...
FAQ: How Do I Clean The Body Massage Tool?
February 16 2022
It's important to clean your body tool regularly. If you use them daily, you should clean them ...
Inner Flow, Outer Glow: 6 Ways to Boost Your Lymphatic System
January 22 2022
Your lymphatic system is the detox hero of your body. For optimal health, it’s crucial to take ca...
How Sleep Affects Lymphatic Health
January 18 2022
We know that the lymphatic system serves as our body’s waste center, getting rid of infections an...
Benefits Of Infrared Saunas & Why You Should Be Using One
January 15 2022
If you’re a wellness junkie like me, you’ve probably already heard or seen Melissa Wood Health ta...
Start Your Day With Something Other Than Coffee
January 11 2022
Are you drinking hot water with lemon every day before breakfast? This morning ritual is all th...
The Importance Of Self-Care
September 21 2021
“When you choose self-love through a self-care routine, you can transform your life.” This mantr...
Signs Of Lymphatic Congestion
August 23 2021
The lymphatic system is a critical part of our circulatory and immune system. It's responsible f...
5 Foods That Naturally Boost The Immune System
August 17 2021
Happy August Natural Beauties!
It's that time of the year where kids are back to school and th...
Body Talk: How Deep Should I Go? (Hint - Less is More!)
August 3 2021
What is the right pressure to apply when performing my lymphatic drainage massage using DLH’s B...
A Guide to Gua Sha: Find Your Perfect Match
July 27 2021
Happy Wellness Wednesday Fam! I don't know about you, but these last few weeks have been nonstop...
Lymphatic Health & Skin Glow
June 9 2021
On the weekends, I love going to the farmers market to get us set for meal prep for the week &...
Body Brush & Body Tool How-To
June 8 2021
The History & The Why?
The body brush is a hero beauty tool that deserves all the praise bec...
Your Sexiest Summer Yet
May 20 2021
Hello, my natural beauties! Now that travel restrictions are being lifted & curfews are no l...
Superfood Highlight: Sweetners
May 5 2021
Hello, my beloved natural beauties! It is time we talk about sweeteners.
I am all about listen...
Five Foods For Lymphatic Health
April 19 2021
Did you know that your lymphatic system is composed of 95% water? When we don't drink enough w...
Superfood Highlight: Healthy Fats
April 13 2021
Happy Monday, my natural beauties! True beauty comes from within, & by now, you know that n...
Superfood Highlight: Spirulina & Chlorophyll
April 6 2021
Happy World Health Day, my natural beauties! There is no better way to celebrate our health toda...
Self-Love Ritual for You, or Two!
February 4 2021
Valentines Day is our favorite holiday at DLH because it reminds us of all the forms of love in ...
Healthy Body, Healthy Mind - Our One Day Detox
January 26 2021
Your healthiest body starts by building strong, clean habits and staying accountable for the...