The Power In Stillness

The Power In Stillness

13 days ago
At 27, I worked as a real estate agent in Miami Beach, thinking to be going to an "open house," ...
5 Ways To Cleanse A Clogged Lymphatic System

5 Ways To Cleanse A Clogged Lymphatic System

November 3 2020
The lymphatic system's primary function is to transport lymph, a bodily fluid that clears toxins...
Daily Wellness Regimen From A To Zinc

Daily Wellness Regimen From A To Zinc

October 27 2020
As a self-proclaimed wellness junkie I’ve tried almost everything. In the last eight years of my ...
FAQs about Lymphatic Drainage

FAQs about Lymphatic Drainage

October 18 2020
By now, you're most likely hooked on lymphatic drainage massage done at home using our body tool....
What You Need in Your Home Gym

What You Need in Your Home Gym

September 20 2020
Remember the days when we used to go to gyms and studios to work out and practice yoga? Yeah, me ...
Walk Your Way To Your Best Self

Walk Your Way To Your Best Self

September 16 2020
When it comes exercise, I practice mindful movement. After killing myself for hours at the gym fo...
A Day Of Self-Care

A Day Of Self-Care

September 8 2020
I've learned that true wellness is about sustainability, flexibility, and balance. I believe in a...
Sun Safety Habits

Sun Safety Habits

August 11 2020
Prior to my first sign of melasma, when I was 25, I didn’t pay attention to sunblock or skin prot...
Only Facts About Lymphatic System

Only Facts About Lymphatic System

July 14 2020
Think about a usual routine checkup with your primary physician. One of the first things they’ll ...
10 Foods to Tone & Tighten

10 Foods to Tone & Tighten

June 22 2020
You know we love our lymphatic drainage massages, but let's set the record straight: No amount of...
Own Your Morning, Elevate Your Life.

Own Your Morning, Elevate Your Life.

June 1 2020
8 years ago I discovered the benefits of installing a morning routine. I realized how important i...
Sleep as Self-Care: Why Rest is a Key to Wellness

Sleep as Self-Care: Why Rest is a Key to Wellness

May 15 2020
There's no doubt that we feel our best when we're well rested. The American Psychology Associatio...
Acupuncture and Pregnancy

Acupuncture and Pregnancy

May 4 2020
Article contributed by guest writer and De La Heart #W2W feature, Dr. Elizabeth Trattner. Dr. Tra...
5 Things Getting Me Through Postpartum in Quarantine

5 Things Getting Me Through Postpartum in Quarantine

April 28 2020
There’s a lot we used to do out there that we can do inside. Sure, life right now feels way diffe...
The Best Workouts to Stream At-Home

The Best Workouts to Stream At-Home

April 14 2020
You know the saying - the days feel long, but the weeks feel short. We’re officially one month in...
Create Space, Find Meaning

Create Space, Find Meaning

April 7 2020
Let’s talk quarantine. We’re all living in this reality that we didn’t choose and we’re doing the...
Paradigm Shift

Paradigm Shift

March 31 2020
By definition a paradigm shift is a major change in the concepts and practices of how something w...
10 Ways to #WFH with Success

10 Ways to #WFH with Success

March 25 2020
Ah, work-from-home. It might sound like an absolute dream for those who've never really been giv...
Quarantine To Don't List

Quarantine To Don't List

March 22 2020
Read five books. Workout two times per day. Learn a new language or skill. Start that side hustle...
Transform Your Finances With a Spending Fast

Transform Your Finances With a Spending Fast

March 5 2020
Money isn't something that is discussed openly in general - and even less so within the wellness ...
No Bounce Back, Only Forward.

No Bounce Back, Only Forward.

March 4 2020
You must trust your body’s ability to bring your baby into this world. Within every birthing woma...
5 Reasons to Commit to a Yoga Practice for 1 Full Year

5 Reasons to Commit to a Yoga Practice for 1 Full Year

February 26 2020
Guest post by Liz Grant (@LizGrantYoga), local Miami-based yoga instructor. Finding time for self...
5 Yoga Poses For Better Sex

5 Yoga Poses For Better Sex

February 15 2020
Gain greater strength, flexibility, and balance? Yoga. Improve mindfulness and focus? Yoga. Bette...
Foods to Eat to Look Great Naked

Foods to Eat to Look Great Naked

February 4 2020
I had a friend say this to me recently “My jeans are tight, but I look great naked! I don’t get i...
Eat Yourself Sexy

Eat Yourself Sexy

February 4 2020
February is by far the sexiest month of the year, at least I like to think so. I may not be feeli...
No Love Like Self-Love

No Love Like Self-Love

February 1 2020
Prepare to experience a collective shift in our energy as we welcome the month of love. However,...
A Vision Board That Actually Works

A Vision Board That Actually Works

January 8 2020
Where attention goes, energy flows. I’ve been a fan of creating a vision board for a few years no...
Step Into Your Power

Step Into Your Power

January 1 2020
It’s a new month, a new year, and a new decade—but more importantly, it’s a new chapter that awai...
12 Wellness Trends to Follow in 2020

12 Wellness Trends to Follow in 2020

January 1 2020
In the last decade, we went back to basics and embraced wellness and holistic health with open ar...
10 Reasons Why I Choose to Start My Day With a Glass of Green Juice

10 Reasons Why I Choose to Start My Day With a Glass of Green Juice

December 9 2019
Personally, I’m a big fan of green juice, specially when paired with an alkaline and anti-inflamm...
December, A Month Of Celebration.

December, A Month Of Celebration.

December 4 2019
Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole ne...
Girl of the Month: Meet Emily Bench-Lahrssen

Girl of the Month: Meet Emily Bench-Lahrssen

December 3 2019
 Emily Bench-Lahrssen is a full-time Pilates teacher and the founder and owner of Pilathon, a bou...
5 Reasons Why You Need a DIY Lymphatic Drainage Massage

5 Reasons Why You Need a DIY Lymphatic Drainage Massage

November 18 2019
You have probably heard me talk about how much I love lymphatic drainage massage for a while now....
Girl of the Month: Meet Erica Groussman

Girl of the Month: Meet Erica Groussman

November 1 2019
Erica Groussman is a mom, wife, and the co-founder of TRUWOMEN, an indulgent nutrition company, ...
10 Things Not to Say to a Pregnant Woman

10 Things Not to Say to a Pregnant Woman

October 4 2019
 Anyone who is pregnant, or has been pregnant, has definitely heard the "Wow, you must be ready!"...