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Lymphatic Health & Skin Glow
June 9 2021
On the weekends, I love going to the farmers market to get us set for meal prep for the week &...
Body Brush & Body Tool How-To
June 8 2021
The History & The Why?
The body brush is a hero beauty tool that deserves all the praise bec...
Your Sexiest Summer Yet
May 20 2021
Hello, my natural beauties! Now that travel restrictions are being lifted & curfews are no l...
Superfood Highlight: Sweetners
May 5 2021
Hello, my beloved natural beauties! It is time we talk about sweeteners.
I am all about listen...
Five Foods For Lymphatic Health
April 19 2021
Did you know that your lymphatic system is composed of 95% water? When we don't drink enough w...
Superfood Highlight: Healthy Fats
April 13 2021
Happy Monday, my natural beauties! True beauty comes from within, & by now, you know that n...
Superfood Highlight: Spirulina & Chlorophyll
April 6 2021
Happy World Health Day, my natural beauties! There is no better way to celebrate our health toda...
Self-Love Ritual for You, or Two!
February 4 2021
Valentines Day is our favorite holiday at DLH because it reminds us of all the forms of love in ...
Healthy Body, Healthy Mind - Our One Day Detox
January 26 2021
Your healthiest body starts by building strong, clean habits and staying accountable for the...
The Ultimate Detox
January 17 2021
Enhance the release of toxins naturally from head to toe with our must-have DLH lymphatic draina...
3 Wellness Trends To Follow In January 2021
January 15 2021
2020 taught us just how essential self-care is at home.
In true de la heart fashion, we compiled...
A Vision Board That Actually Works
January 8 2021
Where attention goes, energy flows. I’ve been a fan of creating a vision board for a few years n...
Only Facts About Lymphatic System
January 5 2021
Think about a usual routine checkup with your primary physician. One of the first things they’ll ...
5 Affirmations To Build Your Gratitude Practice
November 28 2020
Gratitude is said to be number one on the emotional vibrational scale.
It opens up the heart ch...
The Power In Stillness
November 10 2020
At 27, I worked as a real estate agent in Miami Beach, thinking to be going to an "open house," ...
5 Ways To Cleanse A Clogged Lymphatic System
November 3 2020
The lymphatic system's primary function is to transport lymph, a bodily fluid that clears toxins...
Daily Wellness Regimen From A To Zinc
October 27 2020
As a self-proclaimed wellness junkie I’ve tried almost everything. In the last eight years of my ...
FAQs about Lymphatic Drainage
October 18 2020
By now, you're most likely hooked on lymphatic drainage massage done at home using our body tool....
What You Need in Your Home Gym
September 20 2020
Remember the days when we used to go to gyms and studios to work out and practice yoga? Yeah, me ...
Walk Your Way To Your Best Self
September 16 2020
When it comes exercise, I practice mindful movement. After killing myself for hours at the gym fo...
A Day Of Self-Care
September 8 2020
I've learned that true wellness is about sustainability, flexibility, and balance. I believe in a...
Sun Safety Habits
August 11 2020
Prior to my first sign of melasma, when I was 25, I didn’t pay attention to sunblock or skin prot...
10 Foods to Tone & Tighten
June 22 2020
You know we love our lymphatic drainage massages, but let's set the record straight: No amount of...
Own Your Morning, Elevate Your Life.
June 1 2020
8 years ago I discovered the benefits of installing a morning routine. I realized how important i...
Sleep as Self-Care: Why Rest is a Key to Wellness
May 15 2020
There's no doubt that we feel our best when we're well rested. The American Psychology Associatio...
Acupuncture and Pregnancy
May 4 2020
Article contributed by guest writer and De La Heart #W2W feature, Dr. Elizabeth Trattner. Dr. Tra...
5 Things Getting Me Through Postpartum in Quarantine
April 28 2020
There’s a lot we used to do out there that we can do inside. Sure, life right now feels way diffe...
The Best Workouts to Stream At-Home
April 14 2020
You know the saying - the days feel long, but the weeks feel short. We’re officially one month in...
Create Space, Find Meaning
April 7 2020
Let’s talk quarantine. We’re all living in this reality that we didn’t choose and we’re doing the...
Paradigm Shift
March 31 2020
By definition a paradigm shift is a major change in the concepts and practices of how something w...
10 Ways to #WFH with Success
March 25 2020
Ah, work-from-home. It might sound like an absolute dream for those who've never really been giv...
Quarantine To Don't List
March 22 2020
Read five books. Workout two times per day. Learn a new language or skill. Start that side hustle...
Transform Your Finances With a Spending Fast
March 5 2020
Money isn't something that is discussed openly in general - and even less so within the wellness ...
No Bounce Back, Only Forward.
March 4 2020
You must trust your body’s ability to bring your baby into this world. Within every birthing woma...
5 Reasons to Commit to a Yoga Practice for 1 Full Year
February 26 2020
Guest post by Liz Grant (@LizGrantYoga), local Miami-based yoga instructor.
Finding time for self...