Wellness
Lymph-hearty Lifestyle
There are many things you can do to optimize the function of your own healing mechanisms. And one way to boost your immune system is to keep your lymphatic system...
Lymph-hearty Lifestyle
There are many things you can do to optimize the function of your own healing mechanisms. And one way to boost your immune system is to keep your lymphatic system...
6 Reasons Why I Drink Water First Thing Every Day
We all know water is an essential nutrient to our health. After all, our bodies are comprised of about 60% water. And while all our organs and tissues depend on...
6 Reasons Why I Drink Water First Thing Every Day
We all know water is an essential nutrient to our health. After all, our bodies are comprised of about 60% water. And while all our organs and tissues depend on...
Shed Some Skin, Show Some Skin
Getting your spring-to-summer glow on is easy with our Body Renewal ritual. First, youâll dry brush to shed dull, dead skin and boost circulation. Next, youâll practice lymphatic drainage massage to help tone...
Shed Some Skin, Show Some Skin
Getting your spring-to-summer glow on is easy with our Body Renewal ritual. First, youâll dry brush to shed dull, dead skin and boost circulation. Next, youâll practice lymphatic drainage massage to help tone...
How Fasting Benefits Your Body & Mind
First, letâs clear one thing upâat de la heart weâre not about depriving or denying yourself. Weâre all about self-love, celebrating our bodies and all of the amazing things we can do as women. After going through two pregnancies in three years, it's...
How Fasting Benefits Your Body & Mind
First, letâs clear one thing upâat de la heart weâre not about depriving or denying yourself. Weâre all about self-love, celebrating our bodies and all of the amazing things we can do as women. After going through two pregnancies in three years, it's...
The Benefits Of Elevating Your Legs
If you follow us on Instagram, you've most likely come across my favorite end-of-day ritual of placing my legs up the wall. This gentle inversion, also known as Viparita Karani,...
The Benefits Of Elevating Your Legs
If you follow us on Instagram, you've most likely come across my favorite end-of-day ritual of placing my legs up the wall. This gentle inversion, also known as Viparita Karani,...
5 Highly Effective Stress Relievers
Feeling stressed? You're not alone. I think we can all agree that we are living in very stressful and unprecedented times. According to the most recent study by Yale School of...
5 Highly Effective Stress Relievers
Feeling stressed? You're not alone. I think we can all agree that we are living in very stressful and unprecedented times. According to the most recent study by Yale School of...
