12 Wellness Trends to Follow in 2020
January 1 2020
In the last decade, we went back to basics and embraced wellness and holistic health with open ar...
December, A Month Of Celebration.
December 4 2019
Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole ne...
Girl of the Month: Meet Emily Bench-Lahrssen
December 3 2019
Emily Bench-Lahrssen is a full-time Pilates teacher and the founder and owner of Pilathon, a bou...
5 Reasons Why You Need a DIY Lymphatic Drainage Massage
November 18 2019
You have probably heard me talk about how much I love lymphatic drainage massage for a while now....
Girl of the Month: Meet Erica Groussman
November 1 2019
Erica Groussman is a mom, wife, and the co-founder of TRUWOMEN, an indulgent nutrition company, ...
10 Things Not to Say to a Pregnant Woman
October 4 2019
Anyone who is pregnant, or has been pregnant, has definitely heard the "Wow, you must be ready!"...
Reconnect To Grow
October 1 2019
We enter October coming from a place of balance and harmony. This month will bring a wide array o...
Acupuncture & Gemstone Therapy for Pregnancy
September 27 2019
Acupuncture and Chinese medicine have been part of my wellness routine for years, it's helped me ...
5 Easy Ways to Build New Habits (and how to make them stick)
September 16 2019
1. Believe that you can build new habits and build on them one at a time. What is your motivation...
6 Ways to Take Care of Yourself (that cost NOTHING)
September 6 2019
1. LIST 3 THINGS YOU LOVE ABOUT YOURSELFPracticing self-gratitude contributes to our wellness and...
The Path to Self-Love
September 1 2019
September is the buffer between the end of summer and the beginning of fall. This month is ruled ...
6 Things to Do Right Now to Improve Your Finances
August 2 2019
When I was 28, I had to face the reality of my financial situation. I was getting out of a 3 year...
Girl of the Month: Meet Jenna Guadagni
August 1 2019
Jenna Guadagni is a mom, a fitness and yoga enthusiast, and an entrepreneur. Her passion for astr...
Women are getting RICH
August 1 2019
The new wellness trend is wealth. There is a current tsunami of wealth being transferred from men...
Are You Doing Your Part?
June 30 2019
A month ago the United Nations issued a new 1,500-page report taking an exhaustive look at the de...
For the World From Your Heart
June 30 2019
Fix climate change. Save the ocean. Protect endangered species. Lower carbon footprint. Whoa. It ...
Girl of the Month: Meet Valentina Cordero Davila
June 30 2019
Valentina Cordero Davila is a professional chef specialized in plant-based cuisine & gluten-f...
Feeling Flirty?
May 31 2019
Summer is around the corner so let the sun shine in! The long beautiful days of summer deliver m...
Girl of the Month: Meet Dana Myers
May 31 2019
This do-it-all wife and mom of two is the founder of the sexy lifestyle brand, Booty Parlor, auth...
Girl of The Month: Meet Monica Del Valle
May 1 2019
Monica del Valle is the go-to girl for all things health & wellness. Her life's motto, "Make ...
Make Lemonade Anyway
May 1 2019
Spring continues to be the season for energy and celebration. Mother Earth has woken up and the e...
Spring, The Reawakening
April 1 2019
Spring is all about rebirth, regrowth, and renewal. For the next few months, our bodies & hea...
Life, Very Much A Balancing Act.
March 1 2019
Life, is very much a balancing act. I believe the Universe gives us only what we can handle. So, ...
Girl of The Month: Introducing Cristina Ortega
February 1 2019
Can we all agree that January 2019 was the longest month EVER? With that said, I am happy to welc...
Girl of The Month: Meet Marcie Wingate
January 9 2019
Happy 2019, my dear friends!! New year, same me but with new intentions. My personal goal this ye...
Girl Of The Month: Meet Sally Schimko
October 4 2018
Happy October everyone! The start of a new month is always a catalyst for motivation. Whether you...
Girl of the Month: Meet Mia Pineda
August 31 2018
Oh, hi September! You bring the beginning of Fall, NY Fashion Week, National Yoga Month, the cusp...
Why I Started Drinking Celery Juice
August 26 2018
Exactly a month ago I went in for my annual Pap smear. I wish we could skip that part, but for th...
Girl Of The Month: Meet Dawn Feinberg
July 10 2018
Our girl of the month for July is Dawn Feinberg aka @dawnbyoga, Miami's favorite yoga teacher, en...
Girl Of The Month: Meet Gina Gorelik
June 11 2018
Our focus of the month of June is beauty from within—that true beauty that comes from the heart. ...
My 10 Tips To Stay Fit While Traveling
May 24 2018
I’ve been traveling non-stop lately and as much as I enjoy my travels, it does throw me off from ...
Girl of the Month: Meet Asha Elias
March 1 2018
Bienvenido March! You guys already know I love the girl of the month feature. I truly enjoy the ...
The Most Powerful Ritual to Ring in the New Year
December 29 2017
2017 was all about workout dates, women empowerment, inspirational talks, and women's circles—all...
Girl of the Month: Meet Lauren Nepo
November 1 2017
Hello, November! We know what that means...new girl of the month!! Allow me to introduce November...
Why I Start my Day with an Anti-Inflammatory Concoction
October 26 2017
5 years ago I was suffering from chronic UTIs. I was caught in the medical hamster wheel of taking multiple cycles of strong antibiotics a year, which provided temporary relief, but no long-term solution. Highly frustrated, I decided to try something different.
Girl of the Month: Meet Loreana Von Plocki
October 2 2017
Hello October! New month, new week, and a new post! My mantra has always been to stay close to people who feel like sunlight. Along the way, I've met amazing people, and I've built a community around them. My friends inspire me every day—in a recent brainstorming sesh with a dear friend of mine, she suggested I should highlight the women that inspire me and who embody the “de la heart” lifestyle. Who are they, how they do it, why, and everything in between. And that’s when the “Girl of the Month” feature came to life! Every month for the next year we will be featuring 12 “De La Heart” girls. A “De La Heart” girl is kind-hearted, community and family oriented, health conscious, ambitious, and of course—stylish! Meet Loreana, Colombian soul born in Munich, Germany and raised in Miami. Lore and I went to high school together at Palmer Trinity, that’s where we became friends. Fast-forward 10 years, Lore is now the mother of a beautiful little girl and the brain behind The Daily Bella—a Miami-based style blog. Find out more about our Girl Of the Month!