Wellness
5 Easy Exercises To Boost Lymphatic Flow
Mindful movement is key to supporting your lymphatic health. The reason? Exercise helps move lymph fluid to your lymph nodes, where it’s filtered and detoxed. We curated five easy exercises...
5 Easy Exercises To Boost Lymphatic Flow
Mindful movement is key to supporting your lymphatic health. The reason? Exercise helps move lymph fluid to your lymph nodes, where it’s filtered and detoxed. We curated five easy exercises...
Get In The (Detox!) Flow
PRACTICE YOGA, SUPPORT YOUR LYMPHATIC HEALTH It's no secret that yoga has endless benefits for physical and mental health, from building strength to gaining flexibility to reducing stress. Practicing yoga regularly...
Get In The (Detox!) Flow
PRACTICE YOGA, SUPPORT YOUR LYMPHATIC HEALTH It's no secret that yoga has endless benefits for physical and mental health, from building strength to gaining flexibility to reducing stress. Practicing yoga regularly...
Starting Your Wellness Journey? Consistency is ...
These days, so much of life is about instant results or racing toward our goals…and the result is that we often suffer fatigue or burnout along the way. But when...
Starting Your Wellness Journey? Consistency is ...
These days, so much of life is about instant results or racing toward our goals…and the result is that we often suffer fatigue or burnout along the way. But when...
6 European Eating Habits We Should Adopt This Year
Last year I got to spend a significant amount of time in Europe, specifically in France. Besides having the time of our lives, my entire family and I couldn’t help but...
6 European Eating Habits We Should Adopt This Year
Last year I got to spend a significant amount of time in Europe, specifically in France. Besides having the time of our lives, my entire family and I couldn’t help but...
My Experience With Breast & Body Awareness
A few months ago I started feeling a bit of discomfort and pain in my left breast; I knew something didn't feel right in my body. I kept bugging my...
My Experience With Breast & Body Awareness
A few months ago I started feeling a bit of discomfort and pain in my left breast; I knew something didn't feel right in my body. I kept bugging my...
Self-Care 101 with De La Heart
Need a little refresher on how to detox and glow with de la heart? We’ve got you, fam! We put together this quick guide to walk you through our signature self-care ritual, which will leave your mind...
Self-Care 101 with De La Heart
Need a little refresher on how to detox and glow with de la heart? We’ve got you, fam! We put together this quick guide to walk you through our signature self-care ritual, which will leave your mind...
