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The Best Workouts to Stream At-Home
April 14 2020
You know the saying - the days feel long, but the weeks feel short. We’re officially one month in...
Create Space, Find Meaning
April 7 2020
Let’s talk quarantine. We’re all living in this reality that we didn’t choose and we’re doing the...
Paradigm Shift
March 31 2020
By definition a paradigm shift is a major change in the concepts and practices of how something w...
10 Ways to #WFH with Success
March 25 2020
Ah, work-from-home. It might sound like an absolute dream for those who've never really been giv...
Quarantine To Don't List
March 22 2020
Read five books. Workout two times per day. Learn a new language or skill. Start that side hustle...
Transform Your Finances With a Spending Fast
March 5 2020
Money isn't something that is discussed openly in general - and even less so within the wellness ...
No Bounce Back, Only Forward.
March 4 2020
You must trust your body’s ability to bring your baby into this world. Within every birthing woma...
5 Reasons to Commit to a Yoga Practice for 1 Full Year
February 26 2020
Guest post by Liz Grant (@LizGrantYoga), local Miami-based yoga instructor.
Finding time for self...
5 Yoga Poses For Better Sex
February 15 2020
Gain greater strength, flexibility, and balance? Yoga. Improve mindfulness and focus? Yoga. Bette...
Foods to Eat to Look Great Naked
February 4 2020
I had a friend say this to me recently “My jeans are tight, but I look great naked! I don’t get i...
No Love Like Self-Love
February 1 2020
Prepare to experience a collective shift in our energy as we welcome the month of love. However,...
Step Into Your Power
January 1 2020
It’s a new month, a new year, and a new decade—but more importantly, it’s a new chapter that awai...
12 Wellness Trends to Follow in 2020
January 1 2020
In the last decade, we went back to basics and embraced wellness and holistic health with open ar...
December, A Month Of Celebration.
December 4 2019
Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole ne...
Girl of the Month: Meet Emily Bench-Lahrssen
December 3 2019
Emily Bench-Lahrssen is a full-time Pilates teacher and the founder and owner of Pilathon, a bou...
5 Reasons Why You Need a DIY Lymphatic Drainage Massage
November 18 2019
You have probably heard me talk about how much I love lymphatic drainage massage for a while now....
Girl of the Month: Meet Erica Groussman
November 1 2019
Erica Groussman is a mom, wife, and the co-founder of TRUWOMEN, an indulgent nutrition company, ...
10 Things Not to Say to a Pregnant Woman
October 4 2019
Anyone who is pregnant, or has been pregnant, has definitely heard the "Wow, you must be ready!"...
Reconnect To Grow
October 1 2019
We enter October coming from a place of balance and harmony. This month will bring a wide array o...
Acupuncture & Gemstone Therapy for Pregnancy
September 27 2019
Acupuncture and Chinese medicine have been part of my wellness routine for years, it's helped me ...
5 Easy Ways to Build New Habits (and how to make them stick)
September 16 2019
1. Believe that you can build new habits and build on them one at a time. What is your motivation...
6 Ways to Take Care of Yourself (that cost NOTHING)
September 6 2019
1. LIST 3 THINGS YOU LOVE ABOUT YOURSELFPracticing self-gratitude contributes to our wellness and...
The Path to Self-Love
September 1 2019
September is the buffer between the end of summer and the beginning of fall. This month is ruled ...
6 Things to Do Right Now to Improve Your Finances
August 2 2019
When I was 28, I had to face the reality of my financial situation. I was getting out of a 3 year...
Girl of the Month: Meet Jenna Guadagni
August 1 2019
Jenna Guadagni is a mom, a fitness and yoga enthusiast, and an entrepreneur. Her passion for astr...
Women are getting RICH
August 1 2019
The new wellness trend is wealth. There is a current tsunami of wealth being transferred from men...
Are You Doing Your Part?
June 30 2019
A month ago the United Nations issued a new 1,500-page report taking an exhaustive look at the de...
For the World From Your Heart
June 30 2019
Fix climate change. Save the ocean. Protect endangered species. Lower carbon footprint. Whoa. It ...
Girl of the Month: Meet Valentina Cordero Davila
June 30 2019
Valentina Cordero Davila is a professional chef specialized in plant-based cuisine & gluten-f...
Feeling Flirty?
May 31 2019
Summer is around the corner so let the sun shine in! The long beautiful days of summer deliver m...
Girl of the Month: Meet Dana Myers
May 31 2019
This do-it-all wife and mom of two is the founder of the sexy lifestyle brand, Booty Parlor, auth...
Girl of The Month: Meet Monica Del Valle
May 1 2019
Monica del Valle is the go-to girl for all things health & wellness. Her life's motto, "Make ...
Make Lemonade Anyway
May 1 2019
Spring continues to be the season for energy and celebration. Mother Earth has woken up and the e...
Spring, The Reawakening
April 1 2019
Spring is all about rebirth, regrowth, and renewal. For the next few months, our bodies & hea...
Life, Very Much A Balancing Act.
March 1 2019
Life, is very much a balancing act. I believe the Universe gives us only what we can handle. So, ...