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Pumpkin Pie (Vegan, Raw, and GF)
October 14 2019
My cooking abilities are limited when it comes to desserts. Luckily, I get by with a little help ...
Fall Harvest Pumpkin Pancakes
October 1 2019
Fall is the season of cozy comfort foods. What better way to celebrate the start of the season th...
Vegan Lentil Soup
September 3 2019
A classic hearty and filling lentil soup recipe to warm your soul! This one-pot healthy lentil so...
5 Minute Matcha Chia Pudding
August 6 2019
Superfoods is a term given to foods that pack an extraordinary nutritional punch and often contai...
Baked Avocado Egg
August 1 2019
I'll have one of each of whatever Jennifer Aniston is having, please! The woman has been outsmart...
Chocolate Avocado Mousse by Chef Valentina Cordero
June 30 2019
This month we're asking you to commit to a "Meatless Something", it could be a meal, a day, a wee...
Tropical Mango Guacamole
May 31 2019
Summer is around the corner and with it comes mango season! Having my own mango tree pushes me to...
Mediterranean Veggie Platter
May 24 2019
I love entertaining and house parties are my thing! I like to offer my guests the healthiest and ...
My Weekly Grocery List
April 24 2019
I love sharing my weekly grocery hauls. New finds are fun and they make my trip to WholeFoods mor...
Good Eats: Pineapple Açai Bowl
April 4 2019
A couple of weeks ago I went on a hunt around Miami for the best acai bowl, to only learn that th...
Good Eats: Orange and Choco Chips GF Muffins.
April 4 2019
I love having these muffins at home. They make a great snack and a sweet welcome goodie for my gu...
Good Eats: Husband’s Tomato Sauce
March 25 2019
By to popular demand I'm sharing my husband's famous tomato sauce. His favorite food is Italian, ...
Good Eats: Kale Aglio e Olio
March 15 2019
Aglio e olio (pasta with garlic and olive oil) is one of my favorite dishes. Due to my gluten ...
Carrot & Orange Muffins
January 30 2019
Orange and carrot is one of my favorite combinations. They make a great breakfast or snack muffin...
Good Eats: Anti-Inflammatory Golden Mylk Latte
December 7 2018
Hi guys! As a recovering coffee addict I had to find a replacement for the coffee drinking experi...
Good Eats: Vegan Banana Bread
November 14 2018
This one is an oldie, but a goodie. Great to have around to snack, for breakfast, or simply as a...
Good Eats: Pickled Red Onions
October 30 2018
I've grown very passionate about using food as my medicine. I have not grown passionate of spendi...
Healthy Eats: Lemon Tahini Butternut Squash
October 15 2018
Serves 4 people:
Ingredients:
Medium sizes butternut squash
Raw tahini paste
2 lemons
Avocad...
Healthy Eats: Parsley Pesto
October 3 2018
I love food and I love health. The more I learn about food the more I want to eat for health. Par...
Healthy Eats: Zucchini Soup
September 17 2018
The more and more I study and learn about food...the more confused I get. There are so many studi...
Skinny Spicy Margarita: My go-to Cocktail
September 7 2018
Happy Friday Tribe! I’m not a big drinker, but I do enjoy a cocktail from time to time. Holidays ...
Healthy Eats: Asparagus Soup
August 30 2018
The source of youth comes from the earth...and you can find it at the grocery store. Preferably o...
Straight From Our Kitchen: My Sexy Spring Salad by Sally Schimko
March 29 2018
Hi guys! We are eager to present our new healthy cooking series—Straight From Our Kitchen. You wi...
Healthy Eats: Vegan Carrot & Ginger Soup.
March 15 2018
I’m a firm believer that food is medicine. A few weeks ago, I got back from a trip and my stomach...
Healthy Eats: Bone Broth For The Soul and Skin
March 4 2018
You’ve probably heard about bone broth by now. Its one of those “trendy” foods that everyone in L...
Healthy Eats: Vegan Carrot & Zucchini Muffins (GF)
February 13 2018
Love is in the air this week! Valentine’s Day its about connecting to the ones you love, and what...
Healthy Eats: My Husband's Recipe
January 8 2018
Leave it to my husband to find the most bizarre, sometimes amazing, yet totally random things on ...
Healthy Eats: My SUPER Green Breakfast Smoothie
December 14 2017
People are always asking me about what I eat because I'm so "healthy". The truth is, I'm not a pr...
Thanksgiving Vegetable Medley: Tips & Tricks
November 22 2017
Looking for a last-minute recipe to add to this year's Thanksgiving dinner? Try the delicious and...
Holiday Eats: Vegan and Gluten Free Pumpkin Pie
November 17 2017
With the holiday season around the corner and Thanksgiving only a week away...I’m here thinking: ...