Food
Protein: Choose Quality Over Quantity
I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...
Protein: Choose Quality Over Quantity
I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...
The differences between American & European whe...
Le baguette, le croissant, éclair…some of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...
The differences between American & European whe...
Le baguette, le croissant, éclair…some of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...
Homemade Sugar-Free Berry Syrup
INGREDIENTS:1 Cup of mixed fresh berriesJuice of 1/2 lemon1/2 cup of Coconut water2 Tbsp of raw honeyPinch of sea salt DIRECTIONS: Mix all ingredients in medium saucepan. Simmer 10 to...
Homemade Sugar-Free Berry Syrup
INGREDIENTS:1 Cup of mixed fresh berriesJuice of 1/2 lemon1/2 cup of Coconut water2 Tbsp of raw honeyPinch of sea salt DIRECTIONS: Mix all ingredients in medium saucepan. Simmer 10 to...
Gigi’s 3 Ingredient Pancakes
On Sundays (and pretty much every day) pancakes almost always do the trick. We love making & enjoying them as a family. However, with two kids there isn’t always time...
Gigi’s 3 Ingredient Pancakes
On Sundays (and pretty much every day) pancakes almost always do the trick. We love making & enjoying them as a family. However, with two kids there isn’t always time...
Mom’s Natural Cough Syrup
Two weeks ago I went down with a bad cold that trickled down to every member in my family—including my two kids. After a couple of days of no significant...
Mom’s Natural Cough Syrup
Two weeks ago I went down with a bad cold that trickled down to every member in my family—including my two kids. After a couple of days of no significant...
Airfryer Patacones
My most recent trip to Colombia inspired me to recreate a traditional dish (and one of my favorites) in a way that aligns more with my diet and lifestyle. Patacones...
Airfryer Patacones
My most recent trip to Colombia inspired me to recreate a traditional dish (and one of my favorites) in a way that aligns more with my diet and lifestyle. Patacones...
