Food

Mom’s Natural Cough Syrup

Mom’s Natural Cough Syrup

Two weeks ago I went down with a bad cold that trickled down to every member in my family—including my two kids. After a couple of days of no significant...

Mom’s Natural Cough Syrup

Two weeks ago I went down with a bad cold that trickled down to every member in my family—including my two kids. After a couple of days of no significant...

Airfryer Patacones

Airfryer Patacones

My most recent trip to Colombia inspired me to recreate a traditional dish (and one of my favorites) in a way that aligns more with my diet and lifestyle. Patacones...

Airfryer Patacones

My most recent trip to Colombia inspired me to recreate a traditional dish (and one of my favorites) in a way that aligns more with my diet and lifestyle. Patacones...

Green Pineapple Smoothie

Green Pineapple Smoothie

 Calling all pineapple lovers!  This green pineapple smoothie is a refreshing blend of pineapple, power greens, and coconut milk for a vegan, energy boosting smoothie that even my daughter, Shiva, loves. Sip...

Green Pineapple Smoothie

 Calling all pineapple lovers!  This green pineapple smoothie is a refreshing blend of pineapple, power greens, and coconut milk for a vegan, energy boosting smoothie that even my daughter, Shiva, loves. Sip...

Eat Yourself Sexy

Eat Yourself Sexy

February is by far the sexiest month of the year, at least I like to think so. I’m always game to helping others satisfy their Valentine’s day naughty fantasies.  Looking...

Eat Yourself Sexy

February is by far the sexiest month of the year, at least I like to think so. I’m always game to helping others satisfy their Valentine’s day naughty fantasies.  Looking...

Immune Boosting Juice

Immune Boosting Juice

This immune booster juice recipe is a potent mix of 4 fortifying root vegetables—beets, carrots, turmeric, & ginger—packed with vitamins that will help your immune system and decrease inflammatory symptoms...

Immune Boosting Juice

This immune booster juice recipe is a potent mix of 4 fortifying root vegetables—beets, carrots, turmeric, & ginger—packed with vitamins that will help your immune system and decrease inflammatory symptoms...

The Ultimate Recovery Smoothie

The Ultimate Recovery Smoothie

 Did you have one too many cocktails this weekend and woke up feeling it today?Combating the damage the day after a heavy night is paramount. Unfortunately, there isn't a quick-fix...

The Ultimate Recovery Smoothie

 Did you have one too many cocktails this weekend and woke up feeling it today?Combating the damage the day after a heavy night is paramount. Unfortunately, there isn't a quick-fix...