Food
![Protein: Choose Quality Over Quantity](http://www.delaheart.com/cdn/shop/articles/resized.jpg?v=1679594193&width=533)
Protein: Choose Quality Over Quantity
I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...
Protein: Choose Quality Over Quantity
I recently had the pleasure of speaking with Gigi about all things health, the Standard American Diet, and protein for a podcast. There were a few key takeaways I thought we...
![The differences between American & European wheat/gluten.](http://www.delaheart.com/cdn/shop/articles/IMG_3059_2.jpg?v=1668537055&width=533)
The differences between American & European whe...
Le baguette, le croissant, éclair…some of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...
The differences between American & European whe...
Le baguette, le croissant, éclair…some of the words that come to mind when I think France. I eat a gluten-free diet at home due to gastrointestinal sensitivities associated with wheat,...
![Homemade Sugar-Free Berry Syrup](http://www.delaheart.com/cdn/shop/articles/IMG_1907.jpg?v=1659793759&width=533)
Homemade Sugar-Free Berry Syrup
INGREDIENTS:1 Cup of mixed fresh berriesJuice of 1/2 lemon1/2 cup of Coconut water2 Tbsp of raw honeyPinch of sea salt DIRECTIONS: Mix all ingredients in medium saucepan. Simmer 10 to...
Homemade Sugar-Free Berry Syrup
INGREDIENTS:1 Cup of mixed fresh berriesJuice of 1/2 lemon1/2 cup of Coconut water2 Tbsp of raw honeyPinch of sea salt DIRECTIONS: Mix all ingredients in medium saucepan. Simmer 10 to...
![Gigi’s 3 Ingredient Pancakes](http://www.delaheart.com/cdn/shop/articles/IMG_3362.jpg?v=1659790076&width=533)
Gigi’s 3 Ingredient Pancakes
On Sundays (and pretty much every day) pancakes almost always do the trick. We love making & enjoying them as a family. However, with two kids there isn’t always time...
Gigi’s 3 Ingredient Pancakes
On Sundays (and pretty much every day) pancakes almost always do the trick. We love making & enjoying them as a family. However, with two kids there isn’t always time...
![Mom’s Natural Cough Syrup](http://www.delaheart.com/cdn/shop/articles/IMG_1632.jpg?v=1652404300&width=533)
Mom’s Natural Cough Syrup
Two weeks ago I went down with a bad cold that trickled down to every member in my family—including my two kids. After a couple of days of no significant...
Mom’s Natural Cough Syrup
Two weeks ago I went down with a bad cold that trickled down to every member in my family—including my two kids. After a couple of days of no significant...
![Airfryer Patacones](http://www.delaheart.com/cdn/shop/articles/IMG_7607.jpg?v=1647728719&width=533)
Airfryer Patacones
My most recent trip to Colombia inspired me to recreate a traditional dish (and one of my favorites) in a way that aligns more with my diet and lifestyle. Patacones...
Airfryer Patacones
My most recent trip to Colombia inspired me to recreate a traditional dish (and one of my favorites) in a way that aligns more with my diet and lifestyle. Patacones...