Gigi's Fall Grocery Shopping List

After 11 years in this wellness journey, rest assured that I've tried almost every diet—raw vegan, keto carnivore, paleo, vegetarian, and pescatarian to name a few. To conclude that the best and most cost-efficient approach for optimal health is to stick mostly to whole, nutrient dense foods and limit processed foods as much as possible. I’ve also learned that the best way to encourage better eating habits for the entire family is by stocking your kitchen with nutritious foods & to cook and eat at home as often as you can. I’m sharing my Fall grocery list to help you navigate the supermarket aisles in search of seasonal, vibrant and sustainable foods! Xx Gigi


  • Fresh fruit: apples, avocado, grapes, strawberries, blueberries, raspberries, bananas, pears, cantaloupe, plantains, & dragonfruit.
  • Fresh vegetables: celery, broccoli, carrots, garlic, ginger, onions, spinach, sweet potatoes, zucchini, ginger, broccolini, leafy greens (swiss chard, kale, leeks), eggplant, butternut squash, & pumpkin.
  • Fresh herbs: parsley, rosemary, thyme, basil, cilantro, & mint.

Meat & Seafood

  • Ora King Salmon, Atlantic Salmon, trout, anchovies, sardines, shrimp, branzino, cobia, yellowtail, Mediterranean Seabass. All from @seatopia
  • Organic, pastured raised, chicken breasts.
  • Organic, pastured raised, whole chicken.
  • Grass-fed, organic wagyu steaks & filets. All from @joshspremiummeats
  • Pastured-raised, regenerative, organic eggs @vitalfarms

Breads, grains and cereal

  • Brown rice
  • GF granola
  • Quinoa
  • GF bread or sourdough
  • @Siete almond tortillas
  • Ezequiel English muffins
  • Ezequiel raisin bread
  • @eatbanza linguine, spaghetti & vegan mac and cheese

Canned and dry goods

  • Canned fish: @tonnino tuna
  • Canned organic coconut milk
  • Black beans, chickpeas, kidney beans, lentils
  • Nuts & seeds: almonds, cashews, chia seeds, flaxseeds, hemp seeds, walnuts
  • @MALK almond milk

Beverages and condiments

  • Beverages: @mountainvalley sparkling & spring water, @harmlessharvest coconut water & coconut smoothies
  • @cocojune coconut yogurt & @harmlessharvest yogurt
  • @kitehill cream cheese & yogurts
  • Coconut aminos
  • Florida honey
  • Maple syrup
  • Organic monkfruit
  • Stevia
  • Oil and vinegar: apple cider vinegar, avocado oil, ghee, coconut oil, balsamic vinegar, olive oil, red wine vinegar.

Frozen foods:

  • Frozen produce: mango, pineapple, blueberries, strawberries
  • Brazilian Pao de queijo
  • Frozen edamame

 Kid Snacks

  • @noka fruit smoothie pouches
  • @siete chips
  • @simplemills crakers, cashew-filled cookies, muffins
  • @truvani protein bars
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