Green Pineapple Smoothie
Spinach: Contains high levels of folate and folic acid, great for renewing skin and for all the pregnant mamas!
Pineapple: The main property of the pineapple peel is bromelain; This enzyme reduces swelling and inflammation by eliminating toxins in the body.
Coconut milk: Contains medium-chain triglycerides (MCTs) and vitamin E, helping maintain skin elasticity and smoothing away fine lines.
Spirulina: Rich in antioxidants, vitamins, and minerals. A teaspoon a day keeps your brain sharp & promotes optimal digestion.
Banana: A great source of vitamin B6, potassium, vitamin C, and manganese.
INGREDIENTS serves 16 oz (2 people)
- 1 Cup of Spinach
- 1 Banana (Frozen or Fresh)
- 1 Cup of Frozen Pineapple
- 1 Cup of Coconut Milk
- 1 Cup of Ice
- 1/2 Teaspoon of Spirulina
- Add all of your ingredients into a Vitamix-like blender. Blend until smooth. If using fresh fruit, add ice to achieve desired temperature.