Green Pineapple Smoothie

Green Pineapple Smoothie
 Calling all pineapple lovers! 
This green pineapple smoothie is a refreshing blend of pineapple, power greens, and coconut milk for a vegan, energy boosting smoothie that even my daughter, Shiva, loves. Sip on this smoothie for a quick, healthy breakfast or for a mid-day snack when you’re looking for a pick-me-up. 
P.S. smoothies are a great way to sneak in those power greens for the little ones. 

 

Spinach: Contains high levels of folate and folic acid, great for renewing skin and for all the pregnant mamas!

Pineapple: The main property of the pineapple peel is bromelain; This enzyme reduces swelling and inflammation by eliminating toxins in the body. 

Coconut milk: Contains medium-chain triglycerides (MCTs) and vitamin E, helping maintain skin elasticity and smoothing away fine lines.

Spirulina: Rich in antioxidants, vitamins, and minerals. A teaspoon a day keeps your brain sharp & promotes optimal digestion.

Banana: A great source of vitamin B6, potassium, vitamin C, and manganese. 

INGREDIENTS serves 16 oz (2 people)

  • 1 Cup of Spinach
  • 1 Banana (Frozen or Fresh)
  • 1 Cup of Frozen Pineapple
  • 1 Cup of Coconut Milk
  • 1 Cup of Ice
  • 1/2 Teaspoon of Spirulina

DIRECTIONS

  • Add all of your ingredients into a Vitamix-like blender. Blend until smooth. If using fresh fruit, add ice to achieve desired temperature.

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