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Good Eats: Kale Aglio e Olio

Good Eats: Kale Aglio e Olio

March 15 2019
 Aglio e olio (pasta  with garlic and olive oil) is one of my favorite dishes. Due to my  gluten sensitivity I don't ...
Good Eats: Pickled Red Onions

Good Eats: Pickled Red Onions

October 30 2018
I've grown very passionate about using food as my medicine. I have not grown passionate of spending multiple hours in...
Healthy Eats: Parsley Pesto

Healthy Eats: Parsley Pesto

October 03 2018
I love food and I love health. The more I learn about food the more I want to eat for health. Parsley is very skilled...
Healthy Eats: Zucchini Soup

Healthy Eats: Zucchini Soup

September 17 2018
The more and more I study and learn about food...the more confused I get. There are so many studies, different resear...
Skinny Spicy Margarita: My go-to Cocktail

Skinny Spicy Margarita: My go-to Cocktail

September 07 2018
Happy Friday Tribe! I’m not a big drinker, but I do enjoy a cocktail from time to time. Holidays and birthdays—for th...
Healthy Eats: Asparagus Soup

Healthy Eats: Asparagus Soup

August 30 2018
The source of youth comes from the earth...and you can find it at the grocery store. Preferably organic. That anti-ag...
Healthy Eats: Vegan Carrot & Ginger Soup.

Healthy Eats: Vegan Carrot & Ginger Soup.

March 15 2018
I’m a firm believer that food is medicine. A few weeks ago, I got back from a trip and my stomach was killing me! So,...
Healthy Eats: Bone Broth For The Soul and Skin

Healthy Eats: Bone Broth For The Soul and Skin

March 04 2018
You’ve probably heard about bone broth by now. Its one of those “trendy” foods that everyone in L.A and NYC swears by...
Healthy Eats: Vegan Carrot & Zucchini Muffins (GF)

Healthy Eats: Vegan Carrot & Zucchini Muffins (GF)

February 13 2018
Love is in the air this week! Valentine’s Day its about connecting to the ones you love, and what a better way to say...
Healthy Eats: My Husband's Recipe

Healthy Eats: My Husband's Recipe

January 08 2018
Leave it to my husband to find the most bizarre, sometimes amazing, yet totally random things on the internet. In one...
Healthy Eats: My SUPER Green Breakfast Smoothie

Healthy Eats: My SUPER Green Breakfast Smoothie

December 14 2017
People are always asking me about what I eat because I'm so "healthy". The truth is, I'm not a professional i.e nutri...
Thanksgiving Vegetable Medley: Tips & Tricks

Thanksgiving Vegetable Medley: Tips & Tricks

November 22 2017
Looking for a last-minute recipe to add to this year's Thanksgiving dinner? Try the delicious and easy-to-make Vegeta...