Good Eats: Pickled Red Onions

I've grown very passionate about using food as my medicine. I have not grown passionate of spending multiple hours in the kitchen. Having said that, I've developed recipes that are simple, quick, yummy, have a maximum of 5 ingredients, and full of purpose. Hope you guys enjoy this one!


  • 1 small red onion
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1/2 tsp of raw sugar
  • 1 tsp of Himalayan Salt 


  • Combine vinegar, water, sugar, and salt in a bowl. Whisk together until sugar and salt are fully dissolved. 
  • Put vinegar mixture in a pan and bring to a quick boil or until warm.
  • Place onion in a jar or bowl ( I like to use a mason jar). Pour vinegar mixture over the onions and let it sit at room temperature until cold.
  • Preferably cover the jar and place in the refrigerator. I like to wait at least 12 hours before eating. 
  • Use onions to top nachos, tacos, salads, avocado toast, and more!
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