2020 taught us just how essential self-care is at home.
In true de la heart fashion, we compiled the best wellness tools, products, & trends to help you find ease from within for the upcoming year. Cook gourmet meals from scratch at home, workout live with your favorite instructor, or simply create a spa-like experience in the comfort of your own home. You can have it all.
Below are our favorite and most accessible wellness trends for January 2021.
With Love,
Gigi & The De La Heart Team
MANIFESTATION PRACTICES: You may be familiar with the term "To Manifest," but what does this word mean? It's simple. To manifest is to make all your needs and desires come to life. There are aspects of manifestation in creating vision boards, making lists, writing resolutions. Still, the most popular form of manifestation work that we have become familiar with recently is self-worth and how it ties in with living the life we aspire. It is not enough to want it; you must believe you are worthy of having it. Only then does your manifestation come to life.
Ready to do the work & manifest? Check out our top blog posts on manifestation:
CIRCADIAN RHYTHM: Ah, the science of sleep. Non-REM Sleep to REM Sleep & Circadian Rhythm makes up the sequence of a good night's slumber. But what if it's challenging to get those soothing, delicious hours of rest?
Sleep wellness has become an essential part of at-home well-being. From CBD Tinctures, "peace" chocolate, bath time to bedtime bath soaks, to magnesium body sprays meant to help you get a good night's sleep, the world of beauty-wellness has come up with every tool that you may need to keep that circadian rhythm functioning correctly.
Our recommendation:
- Disconnect from your digital devices at least one hour before bedtime.
- Soothe yourself to sleep with the help of a hot mineral bath like our Bath Therapy for an Open Heart.
- Insomnia? Try a CBD tincture, or even better, CBD chocolate if that is your style. We like Lord Jones.
- Extra wired from the stress in today's world? Try Magnesi-OM by Moon Juice, a mix of L-theanine + 3 kinds of magnesium minerals to help you chill out and catch some ZzZzz's!
- And finally, if you prefer something topical, we like The Nu Co's Magnesium Ease, just three sprays will have you counting sheep.
IMMUNITY BOOSTING SUPERFOODS:
Breakfast, lunch, and dinner looked different during the pandemic.
Some of us spent so much time at home that we perfected our domestic skills and became grand master chefs in the span of just a few months.
Others reconstructed classic comforting dishes with immunity-boosting superfoods, i.e., our
GF Pumpkin Muffins, cooked childhood dinners we forgot existed and sat down to eat at the family table for the first time in ages.
Wherever your mind was with your plate, we all know we opted for healthier variations of our classic favorites. The goal this year quickly became to boost the immune system and give our body the love and attention it deserved all along.
Below are some de la heart recipe classics that will inspire you to cook with nature's natural medicine to stay well from home.
For the kids: A good source of vitamin C, Bananas paired with antioxidant Blueberries & Strawberries in our
Berry Banana Bread give a fun & healthy take on a classic favorite the whole family will love.
For on-the-go: Created to keep you full & healthy, the hemp seeds in our
Berry Protein Power Breakfast Smoothie will give you added protein and will provide you with the energy to start the day off right.
For date night in: The abundance of citrus fruit in our
Spicy Pineapple Paloma paired with the heat of j
alapeño peppers will give you a nice kick of vitamin C as well as fire up date night by amping up your circulatory system.
For girls night in: Rose Water Margaritas, Rose turns this classic cocktail into a hydrating elixir & Wild shrooms in our
Mushroom Farro are rich in antioxidants making this meal nourishing & immunity boosting.
Want a little extra assistance? Look at
Moon Juice & Sun Potion for a range of superfoods and herbs to choose from. Add to your smoothies, baked goods, or dressings for immunity-boosting benefits.
