Healthy Body, Healthy Mind - Our One Day Detox

Healthy Body, Healthy Mind - Our One Day Detox

Your healthiest body starts by building strong, clean habits and staying accountable for them. If you were able to join us for the Total Body Reset with Sakara, congratulations! You just created healthy habits to continue up-leveling the quality of your health. If you couldn't join us, not to worry, we have created a unique 1-day detox to jumpstart you to your healthiest body yet. 

A healthy body starts with a healthy mind, so in this 1-day detox, we will be incorporating meditation at the start of our day. Self-care rituals using the de la heart body detoxing tools will elevate our wellbeing, and mindful movement with my favorite body sculpting gurus will keep our bodies and spirits glowing from the inside out. We will also be making our own food at home using my favorite de la heart recipes, all great for combining into your daily interactions with friends, meals with the family, & even date night.
We have created a menu with all de la heart recipes and a grocery list to make this an easy & affordable jump start into a healthier lifestyle.
I will be doing this with you as I believe that accountability is an essential part of this transformation that we are taking on together.
See you on 2/1 for our #HealthyBodyHealthyMind 1 Day Detox!
In Health,
Gigi & The De La Heart Team
* FREE FROM CAFFEINE, ALCOHOL, DAIRY,NIGHTSHADES, SOY, REFINED SUGAR, AND ANIMAL PRODUCTS.*

RISE & MEDITATE

Starting your day with a mindfulness practice allows your mind to instantly tune in to anything your subconscious mind may be holding on to. Give yourself a few breaths or minutes to live in the present moment through the practice of sitting still with the breath.  Applying this habit to your morning routine will help you find a moment of stillness for the rest of your day. We love DAVIDJI & INSIGHTTIMER. 

 

EARLY-MORNING GLOW

Dry brush to awaken the lymphatic system & drink a cup of warm water with lemon to kickstart your digestion and give you a boost of Vitamin C. 

 

MID-MORNING BREAKFAST 

Make your Glowing Green Smoothie & consciously enjoy, at least one hour before your movement practice.

 

DETOXING FROM CAFFEINE?

Swap out your usual cup of joe for an Anti-Inflammatory Golden Mylk Latte with plant-based milk.

 

MINDFUL MOVEMENT

Moving your body daily through a movement that feels right for you is essential to building strong intuition & keeping your circulatory system happy. 

Try a Power Yoga class with Deanna Dicarlo, or if you're craving a little extra fire in your day, sculpt with Kim Lum-Danson. Your mind & body will thank you.

  

BEAUTY RITUALS

After your post-workout shower, find a few minutes to detoxify & depuff facial tissue with the help of our Rose Quartz Gua Sha. This powerful stone will soothe inflammation & help you continue your day with an open heart.

 

SOUP & SALAD PLANT-BASED LUNCH

Having a healthy dose of fiber & healthy fats are essential for keeping things moving inside your digestive system. Try our Broccoli & Spinach Soup with a side of The Gigi Salad for a nutritious, delicious & filling lunch.

 

SNACK ON 

Keep yourself satisfied with our Homemade Pumpkin Hummus & Crudités. Pumpkin is low in calories, high in antioxidants & full of fiber, making it the perfect afternoon pick me up snack!

  

DINNER TIME

Mexican food is one of my favorite cuisines. My Vegan Veggie Fajitas with Creamy Avocado Salsa recipe is a plant-based dish the whole family will love.

  

* END YOUR DAY MINDFULLY*

 

BATH TIME RITUALS

This may be my favorite part of the day. I commit to being in tune with my body and mind away from anything else.

  • Begin this ritual by dry-brushing to exfoliate any dead skin that may be sitting at the surface of your body. The Dry Brush is an excellent pre-bath tool to open up pores, which helps absorb the benefits of all the natural ingredients in our bath soak. While you dry brush, run a hot bath to your liking.
  • Use the Heart Opener soak, which has coconut oil, dead sea salt, & roses, to hydrate, remineralize, debloat, and relax. Sit in your bath anywhere from 15-20 minutes.
  • Once you exit your bath, towel off excess water & hydrate your skin with our Shea Body Butter. Continue nourishing your body with a lymphatic massage using The Lymphatic Drainage Body Tool & our Lift & Tone Cream to reduce cellulite or Sweet Almond Oil for extra hydration.
  • Reach for your bathrobe. Place your hands on your heart; breathe in & breathe out. Thank you for choosing yourself today.

Read more

The Ultimate Detox

The Ultimate Detox

Superfood Highlight: Sweetners

Superfood Highlight: Sweetners

Self-Love Ritual for You, or Two!

Self-Love Ritual for You, or Two!

Comments

Elana Hellring January 28 2021

Hi there, Thank you for putting this together. It looks devine. I have one quick, small question…what is dinosaur kale (for the salad)?
Thank you!
Elana

All comments are moderated before being published.