Healthy Body, Healthy Mind - Our One Day Detox
Your healthiest body starts by building strong, clean habits and staying accountable for them. If you were able to join us for the Total Body Reset with Sakara, congratulations! You just created healthy habits to continue up-leveling the quality of your health. If you couldn't join us, not to worry, we have created a unique 1-day detox to jumpstart you to your healthiest body yet.
RISE & MEDITATE
Starting your day with a mindfulness practice allows your mind to instantly tune in to anything your subconscious mind may be holding on to. Give yourself a few breaths or minutes to live in the present moment through the practice of sitting still with the breath. Applying this habit to your morning routine will help you find a moment of stillness for the rest of your day. We love DAVIDJI & INSIGHTTIMER.
Dry brush to awaken the lymphatic system & drink a cup of warm water with lemon to kickstart your digestion and give you a boost of Vitamin C.
Make your Glowing Green Smoothie & consciously enjoy, at least one hour before your movement practice.
DETOXING FROM CAFFEINE?
Swap out your usual cup of joe for an Anti-Inflammatory Golden Mylk Latte with plant-based milk.
Moving your body daily through a movement that feels right for you is essential to building strong intuition & keeping your circulatory system happy.
Try a Power Yoga class with Deanna Dicarlo, or if you're craving a little extra fire in your day, sculpt with Kim Lum-Danson. Your mind & body will thank you.
After your post-workout shower, find a few minutes to detoxify & depuff facial tissue with the help of our Rose Quartz Gua Sha. This powerful stone will soothe inflammation & help you continue your day with an open heart.
SOUP & SALAD PLANT-BASED LUNCH
Having a healthy dose of fiber & healthy fats are essential for keeping things moving inside your digestive system. Try our Broccoli & Spinach Soup with a side of The Gigi Salad for a nutritious, delicious & filling lunch.
Keep yourself satisfied with our Homemade Pumpkin Hummus & Crudités. Pumpkin is low in calories, high in antioxidants & full of fiber, making it the perfect afternoon pick me up snack!
Mexican food is one of my favorite cuisines. My Vegan Veggie Fajitas with Creamy Avocado Salsa recipe is a plant-based dish the whole family will love.
* END YOUR DAY MINDFULLY*
BATH TIME RITUALS
This may be my favorite part of the day. I commit to being in tune with my body and mind away from anything else.
- Begin this ritual by dry-brushing to exfoliate any dead skin that may be sitting at the surface of your body. The Dry Brush is an excellent pre-bath tool to open up pores, which helps absorb the benefits of all the natural ingredients in our bath soak. While you dry brush, run a hot bath to your liking.
- Use the Heart Opener soak, which has coconut oil, dead sea salt, & roses, to hydrate, remineralize, debloat, and relax. Sit in your bath anywhere from 15-20 minutes.
- Once you exit your bath, towel off excess water & hydrate your skin with our Shea Body Butter. Continue nourishing your body with a lymphatic massage using The Lymphatic Drainage Body Tool & our Lift & Tone Cream to reduce cellulite or Sweet Almond Oil for extra hydration.
- Reach for your bathrobe. Place your hands on your heart; breathe in & breathe out. Thank you for choosing yourself today.
Elana Hellring — January 28 2021
Hi there, Thank you for putting this together. It looks devine. I have one quick, small question…what is dinosaur kale (for the salad)?