“When you choose self-love through a self-care routine, you can transform your life.” This mantra serves as the foundation for everything we do here at de la heart.
Self-care is important for your physical, mental, and spiritual health. It’s a promise and commitment to better and nurture yourself, and when you do so consistently, your life will begin to change and flourish, all from showing up as your strive to become your best self each day.
There are so many different ways to practice self-care and to build it into your routine, from a morning meditation, to a 10 minute outdoor walk in the middle of the work day, to a daily self-love ritual. However you choose to show up, the most important factor of self-care is consistency. It’s the key to building great habits and enjoying the results. Check out what a day of self-care looks like for me here, which includes all the de la heart staples I always incorporate into my routine:
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The Body Tool for lymphatic drainage massage.
We’d love to hear how you’re practicing self-care — tag us @delaheart in your posts!
With love and natural beauty,
Gigi & the De La Heart Team
