Wellness

5 Reasons to Commit to a Yoga Practice for 1 Full Year

5 Reasons to Commit to a Yoga Practice for 1 Fu...

Guest post by Liz Grant (@LizGrantYoga), local Miami-based yoga instructor. Finding time for self-care can feel like a never ending battle with our fast-paced lifestyles. And once you finally do carve...

5 Reasons to Commit to a Yoga Practice for 1 Fu...

Guest post by Liz Grant (@LizGrantYoga), local Miami-based yoga instructor. Finding time for self-care can feel like a never ending battle with our fast-paced lifestyles. And once you finally do carve...