8 years ago I discovered the benefits of installing a morning routine. I realized how important it is for me to be in silence and solitude in the morning to nourish my mind, body, and soul. I quickly learned that this is only possible when everyone else is still asleep. So, I started by waking up with my alarm instead of snoozing to get more sleep. I started by going to bed earlier so I wouldnât be sleep deprived the next day. I went ahead and removed my TV and computer from my room so I wouldnât be pulled by its energy at night. And as with any good routine, I did it so many times that now itâs impossible for me to not do it. I noticed how my days, weeks, months, and entire life started to shift when I started getting ahead and taking control of my life by simply elevating by mornings.Â
Before I had Shiva, I would wake up around 5:30am every day. I wouldnât get out of bed without naming at least 3 things I was grateful for that dayâno matter what kind of day it was. Then, I would head over to the kitchen and make my morning concoction (sometimes warm lemon water, green juice, or any other morning tonic). I would read a few pages of a book, followed by journaling, meditating and I would end my âpower hourâ by planning the day ahead. By 7am, I would have coffee with my husband and head over to my workout of the day.Â
Though my morning routine looks quite different these days, Iâve been able to readjust and adapt to my new normal to continue to gift myself that time in the morning that itâs so crucial for me. I now wake up with my baby (sometimes 5am sometimes 7am) jump out of bed straight to feed her and set her up for the day aheadâor I should say, the next 3 hours. She then spends time with daddy or the nanny so I can have some time to myself before we head out for our morning walk. Iâve learned to not get attached to how things looked before. Iâve learned to find pockets of time throughout the day to take care of me, as Iâm very clear that I cannot give from an empty tank.Â
My brother recently gifted me a book by Robin Sharma called âThe 5am Clubâ, a book that introduces the concept of the importance of installing a morning routine, which I inhaled in a week. This book reminds you that if youâre ready to take your life to the next level and become great, it all starts with an effective morning routine. I can vouch for that.