I’m a firm believer that food is medicine. A few weeks ago, I got back from a trip and my stomach was killing me! So, I did a little research on “soothing foods for the stomach”—carrot and ginger were on the top of that list. As a result, I decided to make a vegan carrot and ginger soup to soothe my tummy…and it worked magically! This recipe (like all my recipes) is: simple, requires maximum 5 ingredients, and doesn’t require too much time in the kitchen. Hope you guys enjoy this soup as much as I do, I eat all the time now!

4 cups chopped and peeled organic Carrots (about 10 carrots)
1/4 cup fresh Organic ginger, minced
2 cups vegetable broth (it's the bone broth recipe without the bones)
1 cup of organic coconut/almond milk
Salt and pepper to taste
Herbs and Olive oil to taste

First, in a large pot, add in the carrots with water, simmer for about 20 minutes, until carrots get soft.

Next, add the already soft carrots, the vegetable broth, and the coconut/almond milk to your Vitamix or regular blender and process the soup until smooth.

Return the pureed mixture to the pot to gently reheat. Add a touch of salt and pepper, herbs, or olive oil. Stirr well.

Serve your vegan carrot and ginger soup with a dollop of olive oil or coconut-non dairy yogurt if desired and enjoy! 

I like to add rosemary from my garden and a little olive oil when plating!
Can’t wait to see how your soups come out!


from my heart,