10 Ways to #WFH with Success

10 Ways to #WFH with Success

March 25 2020
Ah, work-from-home. It might sound like an absolute dream for those who've never really been given the opportunity. W...
Quarantine To Don't List

Quarantine To Don't List

March 22 2020
Read five books. Workout two times per day. Learn a new language or skill. Start that side hustle. We’re seeing so mu...
9 Tips That Shifted My Breastfeeding Journey

9 Tips That Shifted My Breastfeeding Journey

March 17 2020
Who knew you could spend so much time feeding a baby? I certainly didn’t. Though now I feel pretty comfortable with b...
How to Naturally Boost Your Immune System

How to Naturally Boost Your Immune System

March 15 2020

Transform Your Finances With a Spending Fast

Transform Your Finances With a Spending Fast

March 05 2020
Money isn't something that is discussed openly in general - and even less so within the wellness industry. However, a...
No Bounce Back, Only Forward.

No Bounce Back, Only Forward.

March 04 2020
You must trust your body’s ability to bring your baby into this world. Within every birthing woman is a great reserve...
5 Reasons to Commit to a Yoga Practice for 1 Full Year

5 Reasons to Commit to a Yoga Practice for 1 Full Year

February 26 2020
Guest post by Liz Grant (@LizGrantYoga), local Miami-based yoga instructor. Finding time for self-care can feel like ...
5 Yoga Poses For Better Sex

5 Yoga Poses For Better Sex

February 15 2020
Gain greater strength, flexibility, and balance? Yoga. Improve mindfulness and focus? Yoga. Better sex life? Yes, you...
Foods to Eat to Look Great Naked

Foods to Eat to Look Great Naked

February 04 2020
I had a friend say this to me recently “My jeans are tight, but I look great naked! I don’t get it.” This comment mad...
Eat Yourself Sexy

Eat Yourself Sexy

February 04 2020
February is by far the sexiest month of the year, at least I like to think so. I may not be feeling so sexy myself, a...
No Love Like Self-Love

No Love Like Self-Love

February 01 2020
Prepare to experience a collective shift in our energy as we welcome the month of love. However, we're not just going...
My 5 Favorite Pregnancy Books

My 5 Favorite Pregnancy Books

January 23 2020
Now in the home stretch of my pregnancy I want to share some of the resources that were really helpful to me througho...
A Vision Board That Actually Works

A Vision Board That Actually Works

January 08 2020
Where attention goes, energy flows. I’ve been a fan of creating a vision board for a few years now. Every January I g...
Step Into Your Power

Step Into Your Power

January 01 2020
It’s a new month, a new year, and a new decade—but more importantly, it’s a new chapter that awaits on you. The winds...
12 Wellness Trends to Follow in 2020

12 Wellness Trends to Follow in 2020

January 01 2020
In the last decade, we went back to basics and embraced wellness and holistic health with open arms. From self-care t...
10 Reasons Why I Choose to Start My Day With a Glass of Green Juice

10 Reasons Why I Choose to Start My Day With a Glass of Green Juice

December 09 2019
Personally, I’m a big fan of green juice, specially when paired with an alkaline and anti-inflammatory diet, fresh or...
December, A Month Of Celebration.

December, A Month Of Celebration.

December 04 2019
Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole new energy—calmer, ste...
Girl of the Month: Meet Emily Bench-Lahrssen

Girl of the Month: Meet Emily Bench-Lahrssen

December 03 2019
 Emily Bench-Lahrssen is a full-time Pilates teacher and the founder and owner of Pilathon, a boutique pilates studio...
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