My 5 Favorite Pregnancy Books

My 5 Favorite Pregnancy Books

January 23 2020
Now in the home stretch of my pregnancy I want to share some of the resources that were really helpful to me througho...
A Vision Board That Actually Works

A Vision Board That Actually Works

January 08 2020
Where attention goes, energy flows. I’ve been a fan of creating a vision board for a few years now. Every January I g...
Step Into Your Power

Step Into Your Power

January 01 2020
It’s a new month, a new year, and a new decade—but more importantly, it’s a new chapter that awaits on you. The winds...
12 Wellness Trends to Follow in 2020

12 Wellness Trends to Follow in 2020

January 01 2020
In the last decade, we went back to basics and embraced wellness and holistic health with open arms. From self-care t...
10 Reasons Why I Choose to Start My Day With a Glass of Green Juice

10 Reasons Why I Choose to Start My Day With a Glass of Green Juice

December 09 2019
Personally, I’m a big fan of green juice, specially when paired with an alkaline and anti-inflammatory diet, fresh or...
December, A Month Of Celebration.

December, A Month Of Celebration.

December 04 2019
Celebrate and celebrate some more. As the year and the decade come to an end, we enter a whole new energy—calmer, ste...
Girl of the Month: Meet Emily Bench-Lahrssen

Girl of the Month: Meet Emily Bench-Lahrssen

December 03 2019
 Emily Bench-Lahrssen is a full-time Pilates teacher and the founder and owner of Pilathon, a boutique pilates studio...
5 Reasons Why You Need a DIY Lymphatic Drainage Massage

5 Reasons Why You Need a DIY Lymphatic Drainage Massage

November 18 2019
You have probably heard me talk about how much I love lymphatic drainage massage for a while now...well, I'm so glad ...
Girl of the Month: Meet Erica Groussman

Girl of the Month: Meet Erica Groussman

November 01 2019
Erica Groussman is a mom, wife, and the co-founder of TRUWOMEN, an indulgent nutrition company, where they create rea...
10 Things Not to Say to a Pregnant Woman

10 Things Not to Say to a Pregnant Woman

October 04 2019
 Anyone who is pregnant, or has been pregnant, has definitely heard the "Wow, you must be ready!" and "You're carryin...
Reconnect To Grow

Reconnect To Grow

October 01 2019
We enter October coming from a place of balance and harmony. This month will bring a wide array of activities, feelin...
Acupuncture & Gemstone Therapy for Pregnancy

Acupuncture & Gemstone Therapy for Pregnancy

September 27 2019
Acupuncture and Chinese medicine have been part of my wellness routine for years, it's helped me heal several physica...
My Conception Story: Plan versus Reality

My Conception Story: Plan versus Reality

September 20 2019
I never wanted kids. I was never the girl who grew up dreaming of her wedding day or one who had the names of her kid...
5 Easy Ways to Build New Habits (and how to make them stick)

5 Easy Ways to Build New Habits (and how to make them stick)

September 16 2019
1. Believe that you can build new habits and build on them one at a time. What is your motivation for wanting new hab...
6 Ways to Take Care of Yourself (that cost NOTHING)

6 Ways to Take Care of Yourself (that cost NOTHING)

September 06 2019
1. LIST 3 THINGS YOU LOVE ABOUT YOURSELFPracticing self-gratitude contributes to our wellness and helps us focus on t...
The Path to Self-Love

The Path to Self-Love

September 01 2019
September is the buffer between the end of summer and the beginning of fall. This month is ruled by the energetic pre...
6 Things to Do Right Now to Improve Your Finances

6 Things to Do Right Now to Improve Your Finances

August 02 2019
When I was 28, I had to face the reality of my financial situation. I was getting out of a 3 year romantic relationsh...
Girl of the Month: Meet Jenna Guadagni

Girl of the Month: Meet Jenna Guadagni

August 01 2019
Jenna Guadagni is a mom, a fitness and yoga enthusiast, and an entrepreneur. Her passion for astrology, spirituality,...
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